GBR Nicholas Jaques
3 HYROX races over 2 seasons. Best Open Men time: 1:29:01 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Jaques at each race, oldest on the left; lower is faster.The best was 1:29:01 at London ExCeL (Dec 2025); Nicholas Jaques was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:39:46 |
| Birmingham | Oct 2025 | Open Men | 1:31:46 |
| London ExCeL | Dec 2025 | Open Men | 1:29:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:45 faster (1:39:46 to 1:29:01).
3 results at 3 races
3,650th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:53), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 19% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 6:52 | 7:20 | faster than 57% |
| Roxzone: | 13:43 | 11:44 | faster than 22% |
| Runs (8 km) | 35:47 | 33:23 | faster than 32% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:01 | 1:23:09 | 3650th of 5,554 · faster than 34% |
2,592nd of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on wall balls (0:54), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 5:07 | 4:53 | faster than 39% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 7:39 | 5:36 | faster than 17% |
| Run 5: | 5:53 | 5:05 | faster than 21% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 57% |
| Run 8: | 5:38 | 5:10 | faster than 34% |
| Wall balls: | 7:13 | 7:15 | faster than 50% |
| Roxzone: | 8:19 | 6:40 | faster than 20% |
| Runs (8 km) | 43:57 | 39:57 | faster than 28% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:46 | 1:25:13 | 2592nd of 3,945 · faster than 34% |
1,631st of 1,904 Open Men (faster than 14%). Against the 57 who finished around 1:39:23: most time gained on wall balls (1:24), most lost on the eight runs (4:39). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 5:07 | 4:36 | faster than 23% |
| Sled push: | 3:24 | 3:10 | faster than 37% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 5:52 | 4:55 | faster than 24% |
| Run 4: | 5:46 | 5:00 | faster than 17% |
| Burpee broad jump: | 7:27 | 5:11 | faster than 11% |
| Run 5: | 10:37 | 5:05 | faster than 0% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 6:10 | 4:59 | faster than 9% |
| Farmers carry: | 2:42 | 2:04 | faster than 16% |
| Run 7: | 6:06 | 4:59 | faster than 11% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 31% |
| Run 8: | 6:11 | 5:21 | faster than 22% |
| Wall balls: | 7:05 | 6:32 | faster than 40% |
| Roxzone: | 8:46 | 6:42 | faster than 18% |
| Runs (8 km) | 49:59 | 39:40 | faster than 7% |
| Stations (8) | 41:04 | ||
| Finish | 1:39:46 | 1:23:07 | 1631st of 1,904 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 3:20 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:01 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:19 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:47 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:52 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:19 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 68% |
| Push | 21% |
| Pull | 33% |
| BBJ | 19% |
| Row | 66% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 35:50 running, 39:35 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 4:15 | 4:00 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 7:19 | 5:30 |
| Run 5 | 4:29 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 4:28 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:28 | 4:05 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 6:21 | 5:55 |
| Wall balls | 6:52 | 7:20 |
| Roxzone | 13:43 | 11:44 |
| Finish | 1:29:01 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
