Athlete · Open Men · 35-39 ·

GBR

Nicholas Fredericks

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:34 (London Olympia 2026) · Doubles Men 1:06:51 (Birmingham 2025).

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1:18:34 best Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · London Olympia 2026 866th of 2,638 Open Men finishers there

1:18:34 latest race · London Olympia 2026 best Open Men time so far Open Men

Roxzone strongest segment · London Olympia 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:34London Olympia 2026 · 2 races Doubles Men1:06:51Birmingham 2025 · 1 race · with David Boyd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:18:34	top 33% 866/2,638	38:39	35:24	4:37	splits SkiErg4:55Sled push3:05Sled pull3:43Burpee broad jump4:44Row4:55Farmers carry2:08Sandbag lunges6:01Wall balls5:53Run 14:54Run 24:16Run 34:31Run 44:37Run 54:51Run 64:30Run 74:29Run 86:35Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:30:10	1622nd of 2,544	43:13	41:17	5:45	splits SkiErg4:34Sled push3:52Sled pull5:20Burpee broad jump5:35Row5:12Farmers carry2:35Sandbag lunges6:15Wall balls7:54Run 12:59Run 24:41Run 37:38Run 45:43Run 56:18Run 65:39Run 75:37Run 84:41Full report for this race →
Birmingham 2025 26 Oct 2025team: David Boyd, Nicholas Frederickswhat the whole field did →	Doubles Men · team 35-39	1:06:51	top 33% 809/2,466	38:04	23:51	4:58	splits SkiErg3:53Sled push1:56Sled pull3:04Burpee broad jump2:18Row4:02Farmers carry1:19Sandbag lunges3:23Wall balls3:56Run 15:03Run 24:09Run 34:38Run 44:48Run 55:07Run 64:48Run 74:55Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 43%

Sled pull faster than 78%

Burpee broad jump faster than 71%

Row faster than 41%

Farmers carry faster than 58%

Sandbag lunges faster than 31%

Wall balls faster than 75%

Roxzone faster than 86%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:09 slower

Sled pull 0:41 faster

Burpee broad jump 0:51 faster

Row 0:07 slower

Farmers carry 0:05 faster

Sandbag lunges 0:45 slower

Wall balls 1:31 faster

Roxzone 1:16 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:18:34

4:544:554:163:054:313:434:374:444:514:554:302:084:296:016:355:534:37

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown