CAN Nicholas Demetriadis
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Demetriadis at each race, oldest on the left; lower is faster.The best was 1:04:09 at Phoenix (Jan 2026); Nicholas Demetriadis was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:13:04 |
| New York | May 2025 | Open Men | 1:13:55 |
| Toronto | Oct 2025 | Open Men | 1:08:45 |
| Phoenix | Jan 2026 | Open Men | 1:04:09 |
| New York | May 2026 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:55 faster (1:13:04 to 1:04:09).
This line shows the finish time of Nicholas Demetriadis at each race, oldest on the left; lower is faster.The best was 1:14:53 at New York (May 2026); Nicholas Demetriadis was 9:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:14:53 |
| Toronto | Oct 2026 | Doubles Mixed | 1:24:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
124th of 1,343 Doubles Men (faster than 90%). Against the 41 who finished around 1:07:46: most time gained on burpee broad jump (0:29), most lost on sled push (0:12). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:01 | faster than 78% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:52 | 5:44 | faster than 82% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 4:50 | 6:08 | faster than 91% |
| Sled pull: | 2:51 | 3:29 | faster than 86% |
| Run 4: | 4:58 | 6:07 | faster than 87% |
| Burpee broad jump: | 2:26 | 3:35 | faster than 93% |
| Run 5: | 5:00 | 6:19 | faster than 89% |
| Row: | 4:17 | 4:37 | faster than 82% |
| Run 6: | 5:09 | 6:12 | faster than 84% |
| Farmers carry: | 1:30 | 1:44 | faster than 82% |
| Run 7: | 4:54 | 6:12 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 81% |
| Run 8: | 3:54 | 5:16 | faster than 93% |
| Wall balls: | 4:11 | 4:47 | faster than 75% |
| Roxzone: | 4:03 | 5:31 | faster than 87% |
| Runs (8 km) | 38:48 | 48:09 | faster than 88% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:31 | 1:22:51 | 124th of 1,343 · faster than 90% |
546th of 1,315 Doubles Mixed (faster than 58%). Against the 40 who finished around 1:23:43: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:22). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:25 | faster than 32% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 6:20 | 6:01 | faster than 40% |
| Sled push: | 2:48 | 2:25 | faster than 25% |
| Run 3: | 6:34 | 6:27 | faster than 45% |
| Sled pull: | 3:33 | 4:01 | faster than 76% |
| Run 4: | 6:32 | 6:24 | faster than 45% |
| Burpee broad jump: | 2:39 | 3:48 | faster than 93% |
| Run 5: | 6:23 | 6:35 | faster than 56% |
| Row: | 4:32 | 4:51 | faster than 80% |
| Run 6: | 6:37 | 6:28 | faster than 45% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:37 | 6:28 | faster than 45% |
| Sandbag lunges: | 3:42 | 4:26 | faster than 78% |
| Run 8: | 5:22 | 5:29 | faster than 53% |
| Wall balls: | 5:01 | 5:00 | faster than 49% |
| Roxzone: | 4:19 | 5:47 | faster than 83% |
| Runs (8 km) | 51:19 | 50:37 | faster than 47% |
| Stations (8) | 28:42 | ||
| Finish | 1:24:16 | 1:27:57 | 546th of 1,315 · faster than 58% |
316th of 4,637 Open Men (faster than 93%). Against the 139 who finished around 1:10:00: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:15 | faster than 96% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 3:53 | 4:58 | faster than 96% |
| Sled push: | 2:41 | 3:08 | faster than 78% |
| Run 3: | 4:17 | 5:19 | faster than 93% |
| Sled pull: | 4:08 | 4:56 | faster than 77% |
| Run 4: | 4:05 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:11 | 5:46 | faster than 97% |
| Run 5: | 4:04 | 5:37 | faster than 98% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 4:22 | 5:29 | faster than 91% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 4:38 | 5:27 | faster than 84% |
| Sandbag lunges: | 5:02 | 5:42 | faster than 69% |
| Run 8: | 5:48 | 7:07 | faster than 85% |
| Wall balls: | 4:32 | 7:40 | faster than 96% |
| Roxzone: | 5:00 | 7:00 | faster than 84% |
| Runs (8 km) | 35:07 | 45:00 | faster than 94% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:32 | 1:32:38 | 316th of 4,637 · faster than 93% |
809th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:12), most lost on sled pull (0:40). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:02 | faster than 78% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 5:06 | 5:54 | faster than 81% |
| Sled pull: | 4:01 | 3:54 | faster than 44% |
| Run 4: | 5:00 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 65% |
| Run 5: | 5:01 | 6:11 | faster than 87% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 4:48 | 6:04 | faster than 90% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:41 | 4:17 | faster than 73% |
| Run 8: | 6:03 | 7:39 | faster than 89% |
| Wall balls: | 4:17 | 4:52 | faster than 73% |
| Roxzone: | 5:34 | 6:50 | faster than 74% |
| Runs (8 km) | 40:52 | 49:49 | faster than 87% |
| Stations (8) | 28:30 | ||
| Finish | 1:14:53 | 1:27:55 | 809th of 4,847 · faster than 83% |
28th of 1,563 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:58 | faster than 95% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 3:52 | 5:00 | faster than 95% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:12 | 5:23 | faster than 93% |
| Sled pull: | 3:19 | 4:33 | faster than 95% |
| Run 4: | 4:00 | 5:22 | faster than 97% |
| Burpee broad jump: | 2:33 | 5:41 | fastest in the field |
| Run 5: | 3:55 | 5:37 | faster than 99% |
| Row: | 4:43 | 4:57 | faster than 74% |
| Run 6: | 4:06 | 5:27 | faster than 95% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:02 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:20 | faster than 94% |
| Run 8: | 4:07 | 6:01 | faster than 98% |
| Wall balls: | 4:57 | 6:54 | faster than 89% |
| Roxzone: | 4:29 | 7:05 | faster than 96% |
| Runs (8 km) | 32:02 | 43:43 | faster than 97% |
| Stations (8) | 27:42 | ||
| Finish | 1:04:09 | 1:28:52 | 28th of 1,563 · faster than 98% |
42nd of 1,771 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 91% |
| SkiErg: | 4:30 | 4:45 | faster than 78% |
| Run 2: | 4:18 | 5:23 | faster than 94% |
| Sled push: | 2:56 | 3:09 | faster than 61% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 3:37 | 5:30 | faster than 96% |
| Run 4: | 4:35 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:19 | 5:53 | fastest in the field |
| Run 5: | 4:44 | 6:12 | faster than 93% |
| Row: | 4:35 | 5:03 | faster than 90% |
| Run 6: | 4:29 | 5:57 | faster than 95% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 4:28 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:31 | faster than 96% |
| Run 8: | 4:00 | 5:39 | faster than 94% |
| Wall balls: | 5:52 | 8:19 | faster than 85% |
| Roxzone: | 4:38 | 7:18 | faster than 97% |
| Runs (8 km) | 34:54 | 45:43 | faster than 95% |
| Stations (8) | 29:19 | ||
| Finish | 1:08:45 | 1:34:57 | 42nd of 1,771 · faster than 97% |
292nd of 1,865 Open Men (faster than 84%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (3:15), most lost on sled push (2:11). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:04 | faster than 86% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 4:20 | 2:27 | faster than 3% |
| Run 3: | 4:19 | 5:03 | faster than 88% |
| Sled pull: | 3:50 | 4:04 | faster than 61% |
| Run 4: | 4:15 | 5:10 | faster than 93% |
| Burpee broad jump: | 2:47 | 5:23 | faster than 99% |
| Run 5: | 4:09 | 5:23 | faster than 96% |
| Row: | 4:42 | 4:51 | faster than 68% |
| Run 6: | 4:05 | 5:16 | faster than 97% |
| Farmers carry: | 2:34 | 2:20 | faster than 36% |
| Run 7: | 4:09 | 5:16 | faster than 95% |
| Sandbag lunges: | 4:00 | 5:17 | faster than 88% |
| Run 8: | 5:33 | 7:09 | faster than 92% |
| Wall balls: | 6:01 | 6:53 | faster than 68% |
| Roxzone: | 6:20 | 5:45 | faster than 40% |
| Runs (8 km) | 34:53 | 42:28 | faster than 88% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:55 | 1:26:41 | 292nd of 1,865 · faster than 84% |
113th of 972 Open Men (faster than 88%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 91% |
| SkiErg: | 4:29 | 4:36 | faster than 63% |
| Run 2: | 4:19 | 4:50 | faster than 79% |
| Sled push: | 2:43 | 3:06 | faster than 76% |
| Run 3: | 4:43 | 5:19 | faster than 79% |
| Sled pull: | 4:25 | 5:55 | faster than 86% |
| Run 4: | 4:57 | 5:21 | faster than 69% |
| Burpee broad jump: | 3:22 | 5:45 | faster than 96% |
| Run 5: | 4:31 | 5:37 | faster than 91% |
| Row: | 4:39 | 5:01 | faster than 83% |
| Run 6: | 4:31 | 5:22 | faster than 86% |
| Farmers carry: | 2:29 | 2:14 | faster than 34% |
| Run 7: | 4:29 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 75% |
| Run 8: | 4:27 | 5:47 | faster than 92% |
| Wall balls: | 6:10 | 7:11 | faster than 68% |
| Roxzone: | 5:42 | 7:50 | faster than 87% |
| Runs (8 km) | 34:49 | 41:28 | faster than 87% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:04 | 1:29:07 | 113th of 972 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Phoenix 2026 · best of 5 | 4:34 |
| Sled push | 2:24 | Phoenix 2026 · best of 5 | 3:04 |
| Sled pull | 3:19 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:19 | Toronto 2025 · best of 5 | 5:38 |
| Row | 4:35 | Toronto 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:28 | Toronto 2025 · best of 5 | 5:20 |
| Wall balls | 4:32 | New York 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:02 | Phoenix 2026 · best of 5 | 41:47 |
| Roxzone | 4:29 | Phoenix 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jenna Hyde1 race
- Lisa Mione1 race
- Yianni Demetriadis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 65% |
| Push | 85% |
| Pull | 95% |
| BBJ | 99% |
| Row | 75% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 32:05 running, 27:43 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:52 | 5:00 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:12 | 5:23 |
| Sled pull | 3:19 | 4:33 |
| Run 4 | 4:00 | 5:22 |
| Burpee broad jump | 2:33 | 5:41 |
| Run 5 | 3:55 | 5:37 |
| Row | 4:43 | 4:57 |
| Run 6 | 4:06 | 5:27 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:02 | 5:27 |
| Sandbag lunges | 3:40 | 5:20 |
| Run 8 | 4:07 | 6:01 |
| Wall balls | 4:57 | 6:54 |
| Roxzone | 4:29 | 7:05 |
| Finish | 1:04:09 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:09.
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