Athlete · Open Men · 16-24 ·

CAN

Nicholas Demetriadis

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:09 (Phoenix 2026) · Doubles Mixed 1:14:53 (New York 2026).

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1:04:09 best Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Men place · Phoenix 2026 28th of 1,543 Open Men finishers there

1:14:53 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Jenna Hyde

Burpee broad jump strongest segment · Phoenix 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:09Phoenix 2026 · 5 races Doubles Mixed1:14:53New York 2026 · 1 race · with Jenna Hyde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:04:09 best 1:04:09 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 8:55 faster (1:13:04 to 1:04:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jenna Hyde, Nicholas Demetriadiswhat the whole field did →	Doubles Mixed · team 25-29	1:14:53	top 17% 808/4,847	40:52	28:30	5:34	splits SkiErg4:20Sled push2:09Sled pull4:01Burpee broad jump3:15Row4:48Farmers carry1:59Sandbag lunges3:41Wall balls4:17Run 15:21Run 24:53Run 35:06Run 45:00Run 55:01Run 64:48Run 74:44Run 86:03Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 16-24	1:11:32	top 7% 315/4,637	35:07	31:30	5:00	splits SkiErg4:30Sled push2:41Sled pull4:08Burpee broad jump3:11Row4:56Farmers carry2:30Sandbag lunges5:02Wall balls4:32Run 14:04Run 23:53Run 34:17Run 44:05Run 54:04Run 64:22Run 74:38Run 85:48Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 16-24	1:04:09	top 2% 28/1,543	32:02	27:42	4:29	splits SkiErg4:24Sled push2:24Sled pull3:19Burpee broad jump2:33Row4:43Farmers carry1:42Sandbag lunges3:40Wall balls4:57Run 13:51Run 23:52Run 34:12Run 44:00Run 53:55Run 64:06Run 74:02Run 84:07Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 16-24	1:08:45	top 3% 42/1,771	34:54	29:19	4:38	splits SkiErg4:30Sled push2:56Sled pull3:37Burpee broad jump2:19Row4:35Farmers carry2:02Sandbag lunges3:28Wall balls5:52Run 13:39Run 24:18Run 34:44Run 44:35Run 54:44Run 64:29Run 74:28Run 84:00Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:13:55	top 16% 292/1,865	34:53	32:47	6:20	splits SkiErg4:33Sled push4:20Sled pull3:50Burpee broad jump2:47Row4:42Farmers carry2:34Sandbag lunges4:00Wall balls6:01Run 14:22Run 24:05Run 34:19Run 44:15Run 54:09Run 64:05Run 74:09Run 85:33Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 16-24	1:13:04	top 12% 113/972	34:49	32:39	5:42	splits SkiErg4:29Sled push2:43Sled pull4:25Burpee broad jump3:22Row4:39Farmers carry2:29Sandbag lunges4:22Wall balls6:10Run 12:55Run 24:19Run 34:43Run 44:57Run 54:31Run 64:31Run 74:29Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 99%

Row faster than 75%

Farmers carry faster than 84%

Sandbag lunges faster than 95%

Wall balls faster than 90%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 1:14 faster

Burpee broad jump 3:08 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 1:40 faster

Wall balls 1:57 faster

Roxzone 2:36 faster

Runs (8 km) 11:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:04:09

3:514:243:522:244:123:194:002:333:554:434:061:424:023:404:074:574:29

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown