Nicholas Buccellato
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Buccellato at each race, oldest on the left; lower is faster.The best was 1:03:20 at Rimini (May 2026); Nicholas Buccellato was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:07:43 |
| Rome | Sep 2025 | Open Men | 1:06:27 |
| Verona | Dec 2025 | Open Men | 1:05:41 |
| Rimini | May 2026 | Open Men | 1:03:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:23 faster (1:07:43 to 1:03:20).
This line shows the finish time of Nicholas Buccellato at each race, oldest on the left; lower is faster.The best was 1:07:53 at Gdańsk (Oct 2026); Nicholas Buccellato was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:13:41 |
| Bologna | Apr 2026 | Pro Men | 1:08:08 |
| Gdańsk | Oct 2026 | Pro Men | 1:07:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nicholas Buccellato at each race, oldest on the left; lower is faster.The best was 56:22 at Toulouse (Mar 2026); Nicholas Buccellato was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 57:47 |
| Toulouse | Mar 2026 | Pro Doubles Men | 56:22 |
| Rome | Sep 2026 | Pro Doubles Men | 56:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicholas Buccellato at each race, oldest on the left; lower is faster.The best was 55:01 at Berlin (May 2025); Nicholas Buccellato was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 55:01 |
| Rome | Sep 2025 | Doubles Men | 59:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
51st of 286 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 74% |
| SkiErg: | 4:11 | 4:19 | faster than 73% |
| Run 2: | 3:46 | 4:12 | faster than 83% |
| Sled push: | 3:55 | 4:13 | faster than 60% |
| Run 3: | 3:59 | 4:35 | faster than 85% |
| Sled pull: | 4:13 | 4:59 | faster than 75% |
| Run 4: | 4:02 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 80% |
| Run 5: | 4:00 | 4:42 | faster than 85% |
| Row: | 4:20 | 4:31 | faster than 76% |
| Run 6: | 3:59 | 4:36 | faster than 82% |
| Farmers carry: | 2:48 | 2:07 | faster than 15% |
| Run 7: | 4:00 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:51 | 4:42 | faster than 79% |
| Run 8: | 4:23 | 5:23 | faster than 92% |
| Wall balls: | 5:17 | 6:29 | faster than 76% |
| Roxzone: | 4:44 | 5:59 | faster than 86% |
| Runs (8 km) | 31:17 | 36:12 | faster than 85% |
| Stations (8) | 31:56 | ||
| Finish | 1:07:53 | 1:18:32 | 51st of 286 · faster than 82% |
36th of 292 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 89% |
| SkiErg: | 3:46 | 3:51 | faster than 67% |
| Run 2: | 3:21 | 3:54 | faster than 87% |
| Sled push: | 2:21 | 2:36 | faster than 69% |
| Run 3: | 3:32 | 4:12 | faster than 86% |
| Sled pull: | 3:01 | 3:58 | faster than 91% |
| Run 4: | 3:30 | 4:07 | faster than 86% |
| Burpee broad jump: | 1:58 | 2:41 | faster than 90% |
| Run 5: | 3:32 | 4:11 | faster than 86% |
| Row: | 4:03 | 4:19 | faster than 83% |
| Run 6: | 3:30 | 4:11 | faster than 86% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 3:30 | 4:16 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 90% |
| Run 8: | 3:55 | 4:45 | faster than 89% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 4:11 | 5:12 | faster than 90% |
| Runs (8 km) | 29:25 | 35:09 | faster than 86% |
| Stations (8) | 23:07 | ||
| Finish | 56:39 | 1:06:56 | 36th of 292 · faster than 87% |
27th of 2,685 Open Men (faster than 99%). Against the 40 who finished around 1:03:23: most time gained on burpee broad jump (0:29), most lost on farmers carry (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:41 | faster than 98% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 3:40 | 4:38 | faster than 97% |
| Sled push: | 3:09 | 4:01 | faster than 87% |
| Run 3: | 4:01 | 5:10 | faster than 96% |
| Sled pull: | 3:18 | 5:31 | faster than 99% |
| Run 4: | 3:56 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:57 | 5:41 | faster than 99% |
| Run 5: | 3:53 | 5:07 | faster than 98% |
| Row: | 4:11 | 4:53 | faster than 99% |
| Run 6: | 3:47 | 5:01 | faster than 98% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 3:52 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 95% |
| Run 8: | 4:23 | 5:50 | faster than 98% |
| Wall balls: | 4:46 | 7:35 | faster than 96% |
| Roxzone: | 4:00 | 6:39 | fastest in the field |
| Runs (8 km) | 31:06 | 40:52 | faster than 98% |
| Stations (8) | 28:18 | ||
| Finish | 1:03:20 | 1:28:26 | 27th of 2,685 · faster than 99% |
89th of 435 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 81% |
| SkiErg: | 4:04 | 4:18 | faster than 87% |
| Run 2: | 3:41 | 4:08 | faster than 80% |
| Sled push: | 3:22 | 3:32 | faster than 61% |
| Run 3: | 3:53 | 4:29 | faster than 84% |
| Sled pull: | 3:59 | 5:00 | faster than 88% |
| Run 4: | 3:58 | 4:29 | faster than 79% |
| Burpee broad jump: | 3:45 | 4:06 | faster than 65% |
| Run 5: | 4:02 | 4:29 | faster than 77% |
| Row: | 4:09 | 4:30 | faster than 91% |
| Run 6: | 4:03 | 4:24 | faster than 72% |
| Farmers carry: | 2:38 | 2:11 | faster than 27% |
| Run 7: | 3:57 | 4:26 | faster than 80% |
| Sandbag lunges: | 4:19 | 5:00 | faster than 73% |
| Run 8: | 4:20 | 4:59 | faster than 82% |
| Wall balls: | 5:22 | 6:25 | faster than 74% |
| Roxzone: | 5:07 | 5:57 | faster than 78% |
| Runs (8 km) | 31:26 | 35:34 | faster than 80% |
| Stations (8) | 31:38 | ||
| Finish | 1:08:08 | 1:17:21 | 89th of 435 · faster than 79% |
150th of 459 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 65% |
| SkiErg: | 4:05 | 4:15 | faster than 80% |
| Run 2: | 3:59 | 4:14 | faster than 72% |
| Sled push: | 3:53 | 3:57 | faster than 54% |
| Run 3: | 4:13 | 4:36 | faster than 75% |
| Sled pull: | 4:41 | 6:10 | faster than 84% |
| Run 4: | 4:16 | 4:37 | faster than 73% |
| Burpee broad jump: | 3:30 | 4:12 | faster than 76% |
| Run 5: | 4:22 | 4:42 | faster than 71% |
| Row: | 4:09 | 4:28 | faster than 91% |
| Run 6: | 4:23 | 4:34 | faster than 63% |
| Farmers carry: | 2:52 | 2:07 | faster than 17% |
| Run 7: | 4:18 | 4:40 | faster than 73% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 69% |
| Run 8: | 4:37 | 5:02 | faster than 71% |
| Wall balls: | 8:26 | 6:38 | faster than 22% |
| Roxzone: | 4:26 | 5:18 | faster than 84% |
| Runs (8 km) | 33:14 | 35:49 | faster than 74% |
| Stations (8) | 36:06 | ||
| Finish | 1:13:41 | 1:19:06 | 150th of 459 · faster than 67% |
30th of 587 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:25 | faster than 96% |
| SkiErg: | 3:38 | 3:49 | faster than 87% |
| Run 2: | 3:34 | 4:22 | faster than 97% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 3:47 | 4:40 | faster than 96% |
| Sled pull: | 3:05 | 4:03 | faster than 96% |
| Run 4: | 3:47 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:26 | 2:30 | faster than 57% |
| Run 5: | 3:56 | 4:44 | faster than 93% |
| Row: | 3:52 | 4:06 | faster than 89% |
| Run 6: | 3:47 | 4:37 | faster than 96% |
| Farmers carry: | 1:24 | 1:36 | faster than 90% |
| Run 7: | 3:49 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 4:07 | 4:54 | faster than 92% |
| Wall balls: | 3:44 | 4:01 | faster than 74% |
| Roxzone: | 3:54 | 4:48 | faster than 92% |
| Runs (8 km) | 29:34 | 36:05 | faster than 96% |
| Stations (8) | 22:59 | ||
| Finish | 56:22 | 1:07:05 | 30th of 587 · faster than 95% |
20th of 326 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:23 | faster than 97% |
| SkiErg: | 3:40 | 3:51 | faster than 80% |
| Run 2: | 3:31 | 4:21 | faster than 95% |
| Sled push: | 2:31 | 2:23 | faster than 40% |
| Run 3: | 3:53 | 4:39 | faster than 89% |
| Sled pull: | 3:52 | 4:42 | faster than 81% |
| Run 4: | 3:43 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:06 | 2:36 | faster than 83% |
| Run 5: | 3:48 | 4:45 | faster than 94% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 3:49 | 4:36 | faster than 93% |
| Farmers carry: | 1:24 | 1:36 | faster than 88% |
| Run 7: | 3:55 | 4:42 | faster than 90% |
| Sandbag lunges: | 2:49 | 3:33 | faster than 88% |
| Run 8: | 4:06 | 4:57 | faster than 91% |
| Wall balls: | 3:38 | 4:07 | faster than 87% |
| Roxzone: | 4:29 | 5:42 | faster than 93% |
| Runs (8 km) | 29:25 | 36:21 | faster than 94% |
| Stations (8) | 23:58 | ||
| Finish | 57:47 | 1:09:30 | 20th of 326 · faster than 94% |
50th of 1,842 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:51 | fastest in the field |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 2:44 | 3:05 | faster than 71% |
| Run 3: | 4:13 | 5:05 | faster than 91% |
| Sled pull: | 3:27 | 4:44 | faster than 95% |
| Run 4: | 4:07 | 5:01 | faster than 93% |
| Burpee broad jump: | 3:51 | 5:06 | faster than 86% |
| Run 5: | 4:14 | 5:15 | faster than 94% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:42 | 2:07 | faster than 88% |
| Run 7: | 3:57 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:13 | faster than 93% |
| Run 8: | 4:13 | 5:23 | faster than 95% |
| Wall balls: | 5:23 | 6:32 | faster than 75% |
| Roxzone: | 4:37 | 6:48 | faster than 98% |
| Runs (8 km) | 31:53 | 40:26 | faster than 96% |
| Stations (8) | 29:16 | ||
| Finish | 1:05:41 | 1:24:15 | 50th of 1,842 · faster than 97% |
139th of 1,999 Open Men (faster than 93%). Against the 60 who finished around 1:04:56: most time gained on burpee broad jump (0:12), most lost on the eight runs (1:01). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 83% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:47 | 4:15 | faster than 82% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 3:59 | 4:34 | faster than 82% |
| Sled pull: | 3:42 | 4:58 | faster than 93% |
| Run 4: | 3:56 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:20 | 5:11 | faster than 94% |
| Run 5: | 3:59 | 4:44 | faster than 88% |
| Row: | 4:32 | 4:53 | faster than 85% |
| Run 6: | 3:47 | 4:36 | faster than 92% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 3:44 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:19 | faster than 89% |
| Run 8: | 4:19 | 5:30 | faster than 93% |
| Wall balls: | 4:49 | 6:59 | faster than 90% |
| Roxzone: | 4:59 | 6:44 | faster than 92% |
| Runs (8 km) | 32:28 | 38:40 | faster than 89% |
| Stations (8) | 29:05 | ||
| Finish | 1:06:27 | 1:23:07 | 139th of 1,999 · faster than 93% |
54th of 1,096 Doubles Men (faster than 95%). Against the 33 who finished around 59:13: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:59 | faster than 92% |
| SkiErg: | 3:46 | 4:03 | faster than 89% |
| Run 2: | 3:39 | 4:25 | faster than 92% |
| Sled push: | 1:28 | 1:46 | faster than 92% |
| Run 3: | 3:43 | 4:41 | faster than 94% |
| Sled pull: | 2:45 | 3:24 | faster than 89% |
| Run 4: | 3:45 | 4:43 | faster than 94% |
| Burpee broad jump: | 1:39 | 3:00 | fastest in the field |
| Run 5: | 3:56 | 4:52 | faster than 92% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 3:56 | 4:47 | faster than 90% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 3:52 | 4:48 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:40 | faster than 94% |
| Run 8: | 4:36 | 5:23 | faster than 83% |
| Wall balls: | 3:37 | 4:25 | faster than 95% |
| Roxzone: | 4:59 | 6:16 | faster than 89% |
| Runs (8 km) | 32:19 | 39:44 | faster than 92% |
| Stations (8) | 21:56 | ||
| Finish | 59:09 | 1:12:57 | 54th of 1,096 · faster than 95% |
99th of 1,821 Open Men (faster than 94%). Against the 55 who finished around 1:07:29: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:42 | faster than 95% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:01 | 4:44 | faster than 90% |
| Sled push: | 2:30 | 2:58 | faster than 79% |
| Run 3: | 4:13 | 5:12 | faster than 93% |
| Sled pull: | 3:36 | 4:59 | faster than 93% |
| Run 4: | 4:21 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:11 | 5:40 | faster than 98% |
| Run 5: | 4:28 | 5:16 | faster than 87% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:19 | 5:08 | faster than 90% |
| Farmers carry: | 2:04 | 2:12 | faster than 62% |
| Run 7: | 4:37 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 86% |
| Run 8: | 3:39 | 4:10 | faster than 78% |
| Wall balls: | 4:52 | 6:48 | faster than 89% |
| Roxzone: | 5:31 | 7:30 | faster than 92% |
| Runs (8 km) | 33:21 | 39:47 | faster than 90% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:43 | 1:25:17 | 99th of 1,821 · faster than 94% |
30th of 1,821 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:43 | faster than 92% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:24 | 4:16 | faster than 96% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 3:27 | 4:30 | faster than 97% |
| Sled pull: | 0:59 ‡ | 2:56 | |
| Run 4: | 3:26 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:05 | faster than 98% |
| Run 5: | 3:27 | 4:39 | faster than 98% |
| Row: | 3:54 | 4:19 | faster than 95% |
| Run 6: | 3:32 | 4:34 | faster than 97% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 3:31 | 4:34 | faster than 97% |
| Sandbag lunges: | 2:17 | 3:23 | faster than 98% |
| Run 8: | 4:23 | 5:45 | faster than 97% |
| Wall balls: | 3:13 | 4:06 | fastest in the field |
| Roxzone: | 7:56 | 8:02 | faster than 53% |
| Runs (8 km) | 28:10 | 36:40 | faster than 97% |
| Stations (8) | 19:00 | ||
| Finish | 55:01 | 1:09:51 | 30th of 1,821 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Verona 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Rimini May 2025 · best of 4 | 3:04 |
| Sled pull | 3:18 | Rimini 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:57 | Rimini 2026 · best of 4 | 5:38 |
| Row | 4:11 | Rimini 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Verona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Rimini 2026 · best of 4 | 5:20 |
| Wall balls | 4:46 | Rimini 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:06 | Rimini 2026 · best of 4 | 41:47 |
| Roxzone | 4:00 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gianluca Rocco3 races
- Michele Stancanelli2 races
- Alessandro Iacobucci1 race
- Enrico Falconi1 race
- Matteo Radice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 55% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 31:09 running, 28:18 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:41 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:40 | 4:38 |
| Sled push | 3:09 | 4:01 |
| Run 3 | 4:01 | 5:10 |
| Sled pull | 3:18 | 5:31 |
| Run 4 | 3:56 | 5:04 |
| Burpee broad jump | 2:57 | 5:41 |
| Run 5 | 3:53 | 5:07 |
| Row | 4:11 | 4:53 |
| Run 6 | 3:47 | 5:01 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 3:52 | 4:59 |
| Sandbag lunges | 3:32 | 5:17 |
| Run 8 | 4:23 | 5:50 |
| Wall balls | 4:46 | 7:35 |
| Roxzone | 4:00 | 6:39 |
| Finish | 1:03:20 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:20.
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