Athlete · Open Men · 25-29 · ITA ITA

Nicholas Buccellato

www.roxtimes.com/athletes/nicholas-buccellato-c37eff26

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners. 1 win.

Best Open Men time1:03:20Rimini 2026
Best Open Men place27thof 2,685 · Rimini 2026
Latest race1:07:53Gdańsk 2026 · Pro MenNicholas's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Rimini 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:00 best 1:03:20

This line shows the finish time of Nicholas Buccellato at each race, oldest on the left; lower is faster.The best was 1:03:20 at Rimini (May 2026); Nicholas Buccellato was 4:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rimini May 2025 Open Men 1:07:43
Rome Sep 2025 Open Men 1:06:27
Verona Dec 2025 Open Men 1:05:41
Rimini May 2026 Open Men 1:03:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:23 faster (1:07:43 to 1:03:20).

Every race

13 results at 10 races

Tap a result for its full report
Pro Men, 25-29 1:07:53 51st of 286; 17th of 57 aged 25-29 31:17 31:56 4:44 Runs 31:17 · Stations 31:56 · Roxzone 4:44

51st of 286 Pro Men (faster than 82%).

Nicholas Buccellato at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:12 3:28 faster than 74%
SkiErg: 4:11 4:19 faster than 73%
Run 2: 3:46 4:12 faster than 83%
Sled push: 3:55 4:13 faster than 60%
Run 3: 3:59 4:35 faster than 85%
Sled pull: 4:13 4:59 faster than 75%
Run 4: 4:02 4:36 faster than 83%
Burpee broad jump: 3:21 4:13 faster than 80%
Run 5: 4:00 4:42 faster than 85%
Row: 4:20 4:31 faster than 76%
Run 6: 3:59 4:36 faster than 82%
Farmers carry: 2:48 2:07 faster than 15%
Run 7: 4:00 4:39 faster than 85%
Sandbag lunges: 3:51 4:42 faster than 79%
Run 8: 4:23 5:23 faster than 92%
Wall balls: 5:17 6:29 faster than 76%
Roxzone: 4:44 5:59 faster than 86%
Runs (8 km) 31:17 36:12 faster than 85%
Stations (8) 31:56
Finish 1:07:53 1:18:32 51st of 286 · faster than 82%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 16-24, with Enrico Falconi 56:39 36th of 292; 4th of 20 aged 16-24 29:25 23:07 4:11 Runs 29:25 · Stations 23:07 · Roxzone 4:11

36th of 292 Pro Doubles Men (faster than 87%).

Nicholas Buccellato at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:38 5:23 faster than 89%
SkiErg: 3:46 3:51 faster than 67%
Run 2: 3:21 3:54 faster than 87%
Sled push: 2:21 2:36 faster than 69%
Run 3: 3:32 4:12 faster than 86%
Sled pull: 3:01 3:58 faster than 91%
Run 4: 3:30 4:07 faster than 86%
Burpee broad jump: 1:58 2:41 faster than 90%
Run 5: 3:32 4:11 faster than 86%
Row: 4:03 4:19 faster than 83%
Run 6: 3:30 4:11 faster than 86%
Farmers carry: 1:31 1:38 faster than 70%
Run 7: 3:30 4:16 faster than 88%
Sandbag lunges: 2:30 3:22 faster than 90%
Run 8: 3:55 4:45 faster than 89%
Wall balls: 3:57 4:09 faster than 63%
Roxzone: 4:11 5:12 faster than 90%
Runs (8 km) 29:25 35:09 faster than 86%
Stations (8) 23:07
Finish 56:39 1:06:56 36th of 292 · faster than 87%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:03:20 27th of 2,685; 12th of 551 aged 25-29 31:06 28:18 4:00 Runs 31:06 · Stations 28:18 · Roxzone 4:00

27th of 2,685 Open Men (faster than 99%). Against the 40 who finished around 1:03:23: most time gained on burpee broad jump (0:29), most lost on farmers carry (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:42 more).

Nicholas Buccellato at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 3:37 4:41 faster than 98%
SkiErg: 4:10 4:33 faster than 92%
Run 2: 3:40 4:38 faster than 97%
Sled push: 3:09 4:01 faster than 87%
Run 3: 4:01 5:10 faster than 96%
Sled pull: 3:18 5:31 faster than 99%
Run 4: 3:56 5:04 faster than 97%
Burpee broad jump: 2:57 5:41 faster than 99%
Run 5: 3:53 5:07 faster than 98%
Row: 4:11 4:53 faster than 99%
Run 6: 3:47 5:01 faster than 98%
Farmers carry: 2:15 2:19 faster than 55%
Run 7: 3:52 4:59 faster than 97%
Sandbag lunges: 3:32 5:17 faster than 95%
Run 8: 4:23 5:50 faster than 98%
Wall balls: 4:46 7:35 faster than 96%
Roxzone: 4:00 6:39 fastest in the field
Runs (8 km) 31:06 40:52 faster than 98%
Stations (8) 28:18
Finish 1:03:20 1:28:26 27th of 2,685 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:08:08 89th of 435; 30th of 83 aged 25-29 31:26 31:38 5:07 Runs 31:26 · Stations 31:38 · Roxzone 5:07

89th of 435 Pro Men (faster than 79%).

Nicholas Buccellato at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 3:35 4:00 faster than 81%
SkiErg: 4:04 4:18 faster than 87%
Run 2: 3:41 4:08 faster than 80%
Sled push: 3:22 3:32 faster than 61%
Run 3: 3:53 4:29 faster than 84%
Sled pull: 3:59 5:00 faster than 88%
Run 4: 3:58 4:29 faster than 79%
Burpee broad jump: 3:45 4:06 faster than 65%
Run 5: 4:02 4:29 faster than 77%
Row: 4:09 4:30 faster than 91%
Run 6: 4:03 4:24 faster than 72%
Farmers carry: 2:38 2:11 faster than 27%
Run 7: 3:57 4:26 faster than 80%
Sandbag lunges: 4:19 5:00 faster than 73%
Run 8: 4:20 4:59 faster than 82%
Wall balls: 5:22 6:25 faster than 74%
Roxzone: 5:07 5:57 faster than 78%
Runs (8 km) 31:26 35:34 faster than 80%
Stations (8) 31:38
Finish 1:08:08 1:17:21 89th of 435 · faster than 79%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Pro Men, 25-29 1:13:41 150th of 459; 51st of 125 aged 25-29 33:14 36:06 4:26 Runs 33:14 · Stations 36:06 · Roxzone 4:26

150th of 459 Pro Men (faster than 67%).

Nicholas Buccellato at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:10 3:18 faster than 65%
SkiErg: 4:05 4:15 faster than 80%
Run 2: 3:59 4:14 faster than 72%
Sled push: 3:53 3:57 faster than 54%
Run 3: 4:13 4:36 faster than 75%
Sled pull: 4:41 6:10 faster than 84%
Run 4: 4:16 4:37 faster than 73%
Burpee broad jump: 3:30 4:12 faster than 76%
Run 5: 4:22 4:42 faster than 71%
Row: 4:09 4:28 faster than 91%
Run 6: 4:23 4:34 faster than 63%
Farmers carry: 2:52 2:07 faster than 17%
Run 7: 4:18 4:40 faster than 73%
Sandbag lunges: 4:30 5:04 faster than 69%
Run 8: 4:37 5:02 faster than 71%
Wall balls: 8:26 6:38 faster than 22%
Roxzone: 4:26 5:18 faster than 84%
Runs (8 km) 33:14 35:49 faster than 74%
Stations (8) 36:06
Finish 1:13:41 1:19:06 150th of 459 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Gianluca Rocco 56:22 30th of 587; 9th of 163 aged 25-29 29:34 22:59 3:54 Runs 29:34 · Stations 22:59 · Roxzone 3:54

30th of 587 Pro Doubles Men (faster than 95%).

Nicholas Buccellato at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 2:49 3:25 faster than 96%
SkiErg: 3:38 3:49 faster than 87%
Run 2: 3:34 4:22 faster than 97%
Sled push: 2:03 2:10 faster than 69%
Run 3: 3:47 4:40 faster than 96%
Sled pull: 3:05 4:03 faster than 96%
Run 4: 3:47 4:36 faster than 96%
Burpee broad jump: 2:26 2:30 faster than 57%
Run 5: 3:56 4:44 faster than 93%
Row: 3:52 4:06 faster than 89%
Run 6: 3:47 4:37 faster than 96%
Farmers carry: 1:24 1:36 faster than 90%
Run 7: 3:49 4:44 faster than 96%
Sandbag lunges: 2:47 3:32 faster than 90%
Run 8: 4:07 4:54 faster than 92%
Wall balls: 3:44 4:01 faster than 74%
Roxzone: 3:54 4:48 faster than 92%
Runs (8 km) 29:34 36:05 faster than 96%
Stations (8) 22:59
Finish 56:22 1:07:05 30th of 587 · faster than 95%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 25-29, with Gianluca Rocco 57:47 20th of 326; 11th of 79 aged 25-29 29:25 23:58 4:29 Runs 29:25 · Stations 23:58 · Roxzone 4:29

20th of 326 Pro Doubles Men (faster than 94%).

Nicholas Buccellato at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 2:43 3:23 faster than 97%
SkiErg: 3:40 3:51 faster than 80%
Run 2: 3:31 4:21 faster than 95%
Sled push: 2:31 2:23 faster than 40%
Run 3: 3:53 4:39 faster than 89%
Sled pull: 3:52 4:42 faster than 81%
Run 4: 3:43 4:37 faster than 94%
Burpee broad jump: 2:06 2:36 faster than 83%
Run 5: 3:48 4:45 faster than 94%
Row: 3:58 4:25 faster than 95%
Run 6: 3:49 4:36 faster than 93%
Farmers carry: 1:24 1:36 faster than 88%
Run 7: 3:55 4:42 faster than 90%
Sandbag lunges: 2:49 3:33 faster than 88%
Run 8: 4:06 4:57 faster than 91%
Wall balls: 3:38 4:07 faster than 87%
Roxzone: 4:29 5:42 faster than 93%
Runs (8 km) 29:25 36:21 faster than 94%
Stations (8) 23:58
Finish 57:47 1:09:30 20th of 326 · faster than 94%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:05:41 50th of 1,842; 13th of 343 aged 25-29 31:53 29:16 4:37 Runs 31:53 · Stations 29:16 · Roxzone 4:37

50th of 1,842 Open Men (faster than 97%).

Nicholas Buccellato at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 3:35 4:51 fastest in the field
SkiErg: 4:08 4:30 faster than 93%
Run 2: 3:42 4:40 faster than 97%
Sled push: 2:44 3:05 faster than 71%
Run 3: 4:13 5:05 faster than 91%
Sled pull: 3:27 4:44 faster than 95%
Run 4: 4:07 5:01 faster than 93%
Burpee broad jump: 3:51 5:06 faster than 86%
Run 5: 4:14 5:15 faster than 94%
Row: 4:17 4:45 faster than 95%
Run 6: 3:56 5:02 faster than 97%
Farmers carry: 1:42 2:07 faster than 88%
Run 7: 3:57 4:59 faster than 96%
Sandbag lunges: 3:44 5:13 faster than 93%
Run 8: 4:13 5:23 faster than 95%
Wall balls: 5:23 6:32 faster than 75%
Roxzone: 4:37 6:48 faster than 98%
Runs (8 km) 31:53 40:26 faster than 96%
Stations (8) 29:16
Finish 1:05:41 1:24:15 50th of 1,842 · faster than 97%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Open Men, 25-29 1:06:27 139th of 1,999; 42nd of 396 aged 25-29 32:28 29:05 4:59 Runs 32:28 · Stations 29:05 · Roxzone 4:59

139th of 1,999 Open Men (faster than 93%). Against the 60 who finished around 1:04:56: most time gained on burpee broad jump (0:12), most lost on the eight runs (1:01). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:11 less).

Nicholas Buccellato at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:01 5:41 faster than 83%
SkiErg: 4:12 4:29 faster than 87%
Run 2: 3:47 4:15 faster than 82%
Sled push: 2:37 2:56 faster than 71%
Run 3: 3:59 4:34 faster than 82%
Sled pull: 3:42 4:58 faster than 93%
Run 4: 3:56 4:34 faster than 85%
Burpee broad jump: 3:20 5:11 faster than 94%
Run 5: 3:59 4:44 faster than 88%
Row: 4:32 4:53 faster than 85%
Run 6: 3:47 4:36 faster than 92%
Farmers carry: 1:54 2:02 faster than 62%
Run 7: 3:44 4:38 faster than 94%
Sandbag lunges: 3:59 5:19 faster than 89%
Run 8: 4:19 5:30 faster than 93%
Wall balls: 4:49 6:59 faster than 90%
Roxzone: 4:59 6:44 faster than 92%
Runs (8 km) 32:28 38:40 faster than 89%
Stations (8) 29:05
Finish 1:06:27 1:23:07 139th of 1,999 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Matteo Radice 59:09 54th of 1,096; 15th of 287 aged 30-34 32:19 21:56 4:59 Runs 32:19 · Stations 21:56 · Roxzone 4:59

54th of 1,096 Doubles Men (faster than 95%). Against the 33 who finished around 59:13: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:20 less).

Nicholas Buccellato at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 4:57 5:59 faster than 92%
SkiErg: 3:46 4:03 faster than 89%
Run 2: 3:39 4:25 faster than 92%
Sled push: 1:28 1:46 faster than 92%
Run 3: 3:43 4:41 faster than 94%
Sled pull: 2:45 3:24 faster than 89%
Run 4: 3:45 4:43 faster than 94%
Burpee broad jump: 1:39 3:00 fastest in the field
Run 5: 3:56 4:52 faster than 92%
Row: 4:19 4:33 faster than 78%
Run 6: 3:56 4:47 faster than 90%
Farmers carry: 1:38 1:35 faster than 43%
Run 7: 3:52 4:48 faster than 93%
Sandbag lunges: 2:44 3:40 faster than 94%
Run 8: 4:36 5:23 faster than 83%
Wall balls: 3:37 4:25 faster than 95%
Roxzone: 4:59 6:16 faster than 89%
Runs (8 km) 32:19 39:44 faster than 92%
Stations (8) 21:56
Finish 59:09 1:12:57 54th of 1,096 · faster than 95%

Full report for this race →This result as data (JSON)

Rimini May 2025 31 May – 1 Jun 2025 · 2 results
Race results
Open Men, 25-29 1:07:43 99th of 1,821; 30th of 379 aged 25-29 33:21 28:55 5:31 Runs 33:21 · Stations 28:55 · Roxzone 5:31

99th of 1,821 Open Men (faster than 94%). Against the 55 who finished around 1:07:29: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:09 less).

Nicholas Buccellato at HYROX Rimini May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 3:48 4:42 faster than 95%
SkiErg: 4:12 4:28 faster than 84%
Run 2: 4:01 4:44 faster than 90%
Sled push: 2:30 2:58 faster than 79%
Run 3: 4:13 5:12 faster than 93%
Sled pull: 3:36 4:59 faster than 93%
Run 4: 4:21 5:09 faster than 88%
Burpee broad jump: 3:11 5:40 faster than 98%
Run 5: 4:28 5:16 faster than 87%
Row: 4:26 4:49 faster than 88%
Run 6: 4:19 5:08 faster than 90%
Farmers carry: 2:04 2:12 faster than 62%
Run 7: 4:37 5:06 faster than 77%
Sandbag lunges: 4:04 5:14 faster than 86%
Run 8: 3:39 4:10 faster than 78%
Wall balls: 4:52 6:48 faster than 89%
Roxzone: 5:31 7:30 faster than 92%
Runs (8 km) 33:21 39:47 faster than 90%
Stations (8) 28:55
Finish 1:07:43 1:25:17 99th of 1,821 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Michele Stancanelli 55:01 30th of 1,821; 16th of 792 aged 30-39 28:10 19:00‡ 7:56 Runs 28:10 · Stations 19:00 · Roxzone 7:56

30th of 1,821 Doubles Men (faster than 98%).

Nicholas Buccellato at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:03 3:43 faster than 92%
SkiErg: 3:41 3:56 faster than 89%
Run 2: 3:24 4:16 faster than 96%
Sled push: 1:34 1:44 faster than 79%
Run 3: 3:27 4:30 faster than 97%
Sled pull: 0:59 ‡ 2:56
Run 4: 3:26 4:32 faster than 97%
Burpee broad jump: 2:01 3:05 faster than 98%
Run 5: 3:27 4:39 faster than 98%
Row: 3:54 4:19 faster than 95%
Run 6: 3:32 4:34 faster than 97%
Farmers carry: 1:21 1:33 faster than 81%
Run 7: 3:31 4:34 faster than 97%
Sandbag lunges: 2:17 3:23 faster than 98%
Run 8: 4:23 5:45 faster than 97%
Wall balls: 3:13 4:06 fastest in the field
Roxzone: 7:56 8:02 faster than 53%
Runs (8 km) 28:10 36:40 faster than 97%
Stations (8) 19:00
Finish 55:01 1:09:51 30th of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Nicholas has done each station

Part Best Race Typical
SkiErg 4:08 Verona 2025 · best of 4 4:34
Sled push 2:30 Rimini May 2025 · best of 4 3:04
Sled pull 3:18 Rimini 2026 · best of 4 4:57
Burpee broad jump 2:57 Rimini 2026 · best of 4 5:38
Row 4:11 Rimini 2026 · best of 4 4:53
Farmers carry 1:42 Verona 2025 · best of 4 2:11
Sandbag lunges 3:32 Rimini 2026 · best of 4 5:20
Wall balls 4:46 Rimini 2026 · best of 4 7:03
Runs (8 km) 31:06 Rimini 2026 · best of 4 41:47
Roxzone 4:00 Rimini 2026 · best of 4 7:23
How to read

Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicholasedge = faster than everyone, centre = slowest

This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 55%).

See the numbers
Part Nicholas: faster than
Ski 93%
Push 87%
Pull 99%
BBJ 99%
Row 99%
Carry 55%
Lunges 96%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 87%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 55%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Nicholas beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:52 faster
Sled pull 2:13 faster
Burpee broad jump 2:44 faster
Row 0:42 faster
Farmers carry 0:04 faster
Sandbag lunges 1:45 faster
Wall balls 2:49 faster
Roxzone 2:39 faster
Runs (8 km) 9:46 faster

Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Farmers carry (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:03:20
3:374:103:403:094:013:183:562:573:534:113:472:153:523:324:234:464:00
Typical Open Men1:26:59
4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 31:09 running, 28:18 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Nicholas Typical Open Men
Run 1 3:37 4:41
SkiErg 4:10 4:33
Run 2 3:40 4:38
Sled push 3:09 4:01
Run 3 4:01 5:10
Sled pull 3:18 5:31
Run 4 3:56 5:04
Burpee broad jump 2:57 5:41
Run 5 3:53 5:07
Row 4:11 4:53
Run 6 3:47 5:01
Farmers carry 2:15 2:19
Run 7 3:52 4:59
Sandbag lunges 3:32 5:17
Run 8 4:23 5:50
Wall balls 4:46 7:35
Roxzone 4:00 6:39
Finish 1:03:20 1:28:26

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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