MLT Nicholas Balzan
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Balzan at each race, oldest on the left; lower is faster.The best was 1:09:32 at Warsaw (Apr 2026); Nicholas Balzan was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:09:32 |
| Rome | Sep 2026 | Pro Doubles Men | 1:11:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
198th of 292 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:23 | faster than 24% |
| SkiErg: | 4:05 | 3:51 | faster than 15% |
| Run 2: | 3:55 | 3:54 | faster than 47% |
| Sled push: | 3:10 | 2:36 | faster than 18% |
| Run 3: | 4:02 | 4:12 | faster than 60% |
| Sled pull: | 4:30 | 3:58 | faster than 29% |
| Run 4: | 4:02 | 4:07 | faster than 57% |
| Burpee broad jump: | 2:58 | 2:41 | faster than 36% |
| Run 5: | 4:08 | 4:11 | faster than 55% |
| Row: | 4:53 | 4:19 | faster than 5% |
| Run 6: | 4:14 | 4:11 | faster than 47% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:17 | 4:16 | faster than 48% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 23% |
| Run 8: | 4:45 | 4:45 | faster than 50% |
| Wall balls: | 5:37 | 4:09 | faster than 11% |
| Roxzone: | 5:03 | 5:12 | faster than 57% |
| Runs (8 km) | 35:09 | 35:09 | faster than 49% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:07 | 1:06:56 | 198th of 292 · faster than 32% |
180th of 273 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 30% |
| SkiErg: | 4:01 | 3:43 | faster than 14% |
| Run 2: | 4:57 | 4:33 | faster than 31% |
| Sled push: | 2:29 | 2:09 | faster than 17% |
| Run 3: | 5:01 | 4:50 | faster than 43% |
| Sled pull: | 3:43 | 3:26 | faster than 32% |
| Run 4: | 5:04 | 4:48 | faster than 38% |
| Burpee broad jump: | 2:46 | 2:41 | faster than 45% |
| Run 5: | 5:01 | 4:53 | faster than 44% |
| Row: | 4:41 | 4:13 | faster than 8% |
| Run 6: | 5:03 | 4:47 | faster than 39% |
| Farmers carry: | 1:38 | 1:33 | faster than 32% |
| Run 7: | 5:04 | 4:56 | faster than 43% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 3:56 | 4:02 | faster than 57% |
| Wall balls: | 4:09 | 3:56 | faster than 36% |
| Roxzone: | 4:20 | 4:12 | faster than 44% |
| Runs (8 km) | 37:49 | 36:12 | faster than 41% |
| Stations (8) | 27:27 | ||
| Finish | 1:09:32 | 1:06:25 | 180th of 273 · faster than 34% |
933rd of 1,478 Open Men (faster than 36%). Against the 47 who finished around 1:27:37: most time gained on burpee broad jump (1:12), most lost on sled push (0:56). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:54 | faster than 51% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 4:22 | 4:21 | faster than 48% |
| Sled push: | 4:08 | 2:56 | faster than 7% |
| Run 3: | 6:45 | 4:44 | faster than 4% |
| Sled pull: | 5:43 | 5:15 | faster than 36% |
| Run 4: | 4:36 | 4:41 | faster than 53% |
| Burpee broad jump: | 4:26 | 5:12 | faster than 71% |
| Run 5: | 4:44 | 4:46 | faster than 51% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 5:04 | 4:39 | faster than 30% |
| Farmers carry: | 2:43 | 2:00 | faster than 10% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 6:21 | 5:10 | faster than 21% |
| Run 8: | 4:58 | 5:07 | faster than 56% |
| Wall balls: | 6:54 | 6:08 | faster than 35% |
| Roxzone: | 6:11 | 6:39 | faster than 62% |
| Runs (8 km) | 41:06 | 39:12 | faster than 37% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:04 | 1:22:36 | 933rd of 1,478 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clifford Agius2 races
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 24% |
| Push | 7% |
| Pull | 37% |
| BBJ | 71% |
| Row | 27% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 62% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 41:08 running, 39:53 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:54 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:22 | 4:21 |
| Sled push | 4:08 | 2:56 |
| Run 3 | 6:45 | 4:44 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 4:36 | 4:41 |
| Burpee broad jump | 4:26 | 5:12 |
| Run 5 | 4:44 | 4:46 |
| Row | 4:59 | 4:43 |
| Run 6 | 5:04 | 4:39 |
| Farmers carry | 2:43 | 2:00 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 6:21 | 5:10 |
| Run 8 | 4:58 | 5:07 |
| Wall balls | 6:54 | 6:08 |
| Roxzone | 6:11 | 6:39 |
| Finish | 1:27:04 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
