HKG Nicholas Au
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Au at each race, oldest on the left; lower is faster.The best was 1:35:25 at Taipei (Feb 2026); Nicholas Au was 37:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 2:15:56 |
| Hong Kong | Jul 2025 | Open Men | 1:52:28 |
| Taipei | Feb 2026 | Open Men | 1:35:25 |
| Hong Kong | May 2026 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 40:31 faster (2:15:56 to 1:35:25).
5 results at 4 races
1,120th of 2,099 Open Men (faster than 46%). Against the 63 who finished around 1:39:10: most time gained on wall balls (2:54), most lost on the eight runs (6:36). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:48 | faster than 17% |
| SkiErg: | 5:07 | 4:49 | faster than 27% |
| Run 2: | 5:29 | 4:32 | faster than 14% |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 5:34 | 4:48 | faster than 21% |
| Sled pull: | 4:10 | 5:27 | faster than 86% |
| Run 4: | 5:54 | 4:51 | faster than 16% |
| Burpee broad jump: | 6:13 | 6:09 | faster than 48% |
| Run 5: | 5:58 | 4:59 | faster than 20% |
| Row: | 4:58 | 5:05 | faster than 61% |
| Run 6: | 5:53 | 4:57 | faster than 19% |
| Farmers carry: | 2:16 | 2:30 | faster than 65% |
| Run 7: | 6:18 | 4:57 | faster than 14% |
| Sandbag lunges: | 6:24 | 6:07 | faster than 43% |
| Run 8: | 8:18 | 7:05 | faster than 29% |
| Wall balls: | 6:14 | 8:40 | faster than 81% |
| Roxzone: | 12:30 | 12:39 | faster than 51% |
| Runs (8 km) | 47:53 | 40:11 | faster than 21% |
| Stations (8) | 37:58 | ||
| Finish | 1:38:15 | 1:36:16 | 1120th of 2,099 · faster than 46% |
594th of 1,195 Open Men (faster than 50%). Against the 35 who finished around 1:35:30: most time gained on the roxzone (1:26), most lost on the eight runs (5:06). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:26 | faster than 26% |
| SkiErg: | 5:01 | 4:54 | faster than 39% |
| Run 2: | 5:34 | 4:58 | faster than 25% |
| Sled push: | 3:11 | 3:30 | faster than 65% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 4:33 | 5:43 | faster than 80% |
| Run 4: | 6:09 | 5:19 | faster than 22% |
| Burpee broad jump: | 5:31 | 5:49 | faster than 56% |
| Run 5: | 6:24 | 5:37 | faster than 27% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 6:24 | 5:28 | faster than 24% |
| Farmers carry: | 2:19 | 2:30 | faster than 62% |
| Run 7: | 6:25 | 5:32 | faster than 25% |
| Sandbag lunges: | 6:39 | 5:54 | faster than 35% |
| Run 8: | 6:37 | 6:11 | faster than 42% |
| Wall balls: | 6:38 | 7:44 | faster than 67% |
| Roxzone: | 7:09 | 8:36 | faster than 72% |
| Runs (8 km) | 49:24 | 44:15 | faster than 31% |
| Stations (8) | 38:56 | ||
| Finish | 1:35:25 | 1:35:33 | 594th of 1,195 · faster than 50% |
883rd of 1,188 Open Men (faster than 25%). Against the 36 who finished around 1:52:56: most time gained on sled pull (2:16), most lost on the eight runs (5:20). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:19 | faster than 25% |
| SkiErg: | 5:10 | 4:46 | faster than 20% |
| Run 2: | 6:37 | 5:30 | faster than 13% |
| Sled push: | 4:30 | 3:51 | faster than 30% |
| Run 3: | 7:14 | 5:56 | faster than 14% |
| Sled pull: | 5:40 | 6:19 | faster than 63% |
| Run 4: | 7:46 | 5:57 | faster than 9% |
| Burpee broad jump: | 8:12 | 6:16 | faster than 18% |
| Run 5: | 7:41 | 6:14 | faster than 14% |
| Row: | 5:52 | 5:06 | faster than 10% |
| Run 6: | 7:08 | 6:03 | faster than 20% |
| Farmers carry: | 2:40 | 2:28 | faster than 40% |
| Run 7: | 7:53 | 6:00 | faster than 12% |
| Sandbag lunges: | 7:42 | 6:04 | faster than 20% |
| Run 8: | 8:32 | 6:29 | faster than 20% |
| Wall balls: | 9:00 | 7:35 | faster than 33% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 56:41 | 45:58 | faster than 17% |
| Stations (8) | 48:46 | ||
| Finish | 1:52:28 | 1:38:22 | 883rd of 1,188 · faster than 25% |
615th of 688 Open Men (faster than 10%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:46 | faster than 23% |
| SkiErg: | 5:19 | 4:47 | faster than 14% |
| Run 2: | 6:38 | 5:21 | faster than 20% |
| Sled push: | 5:46 | 3:09 | faster than 3% |
| Run 3: | 7:49 | 5:37 | faster than 14% |
| Sled pull: | 9:18 | 6:25 | faster than 10% |
| Run 4: | 8:00 | 5:44 | faster than 14% |
| Burpee broad jump: | 7:18 | 5:54 | faster than 27% |
| Run 5: | 8:33 | 6:07 | faster than 14% |
| Row: | 6:55 | 5:22 | faster than 1% |
| Run 6: | 8:12 | 5:48 | faster than 15% |
| Farmers carry: | 3:26 | 2:25 | faster than 12% |
| Run 7: | 8:45 | 5:55 | faster than 12% |
| Sandbag lunges: | 10:10 | 5:34 | faster than 3% |
| Run 8: | 10:27 | 7:33 | faster than 22% |
| Wall balls: | 12:38 | 6:55 | faster than 6% |
| Roxzone: | 10:21 | 8:17 | faster than 25% |
| Runs (8 km) | 1:04:49 | 48:07 | faster than 17% |
| Stations (8) | 1:00:50 | ||
| Finish | 2:15:56 | 1:39:29 | 615th of 688 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Taipei 2026 · best of 4 | 4:34 |
| Sled push | 2:36 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:10 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:31 | Taipei 2026 · best of 4 | 5:38 |
| Row | 4:58 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:24 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 6:14 | Hong Kong 2026 · best of 4 | 7:03 |
| Runs (8 km) | 47:53 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 7:09 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clement Yeung1 race
- Nicholas Chan1 race
- Stuart Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 40% |
| Push | 65% |
| Pull | 80% |
| BBJ | 57% |
| Row | 56% |
| Carry | 63% |
| Lunges | 36% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:27 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 49:29 running, 38:56 at the stations and 7:09 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:26 |
| SkiErg | 5:01 | 4:54 |
| Run 2 | 5:34 | 4:58 |
| Sled push | 3:11 | 3:30 |
| Run 3 | 5:54 | 5:21 |
| Sled pull | 4:33 | 5:43 |
| Run 4 | 6:09 | 5:19 |
| Burpee broad jump | 5:31 | 5:49 |
| Run 5 | 6:24 | 5:37 |
| Row | 5:04 | 5:07 |
| Run 6 | 6:24 | 5:28 |
| Farmers carry | 2:19 | 2:30 |
| Run 7 | 6:25 | 5:32 |
| Sandbag lunges | 6:39 | 5:54 |
| Run 8 | 6:37 | 6:11 |
| Wall balls | 6:38 | 7:44 |
| Roxzone | 7:09 | 8:36 |
| Finish | 1:35:25 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
