HKG Nicholas Au
4 HYROX results over 2 seasons. Best Open Men time 1:35:25 at Taipei 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 40:31 faster (2:15:56 to 1:35:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:38:15 | 1120th of 2,099 | 47:53* | 37:58* | 12:30 | splitsSkiErg5:07Sled push2:36Sled pull4:10Burpee broad jump6:13Row4:58Farmers carry2:16Sandbag lunges6:24Wall balls6:14Run 14:30Run 25:29Run 35:34Run 45:54Run 55:58Run 65:53Run 76:18Run 88:18Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:35:25 | top 50% 594/1,195 | 49:24 | 38:56 | 7:09 | splitsSkiErg5:01Sled push3:11Sled pull4:33Burpee broad jump5:31Row5:04Farmers carry2:19Sandbag lunges6:39Wall balls6:38Run 16:01Run 25:34Run 35:54Run 46:09Run 56:24Run 66:24Run 76:25Run 86:37Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:52:28 | 883rd of 1,188 | 56:41 | 48:46 | 7:01 | splitsSkiErg5:10Sled push4:30Sled pull5:40Burpee broad jump8:12Row5:52Farmers carry2:40Sandbag lunges7:42Wall balls9:00Run 13:50Run 26:37Run 37:14Run 47:46Run 57:41Run 67:08Run 77:53Run 88:32Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 2:15:56 | 615th of 688 | 1:04:49 | 1:00:50 | 10:21 | splitsSkiErg5:19Sled push5:46Sled pull9:18Burpee broad jump7:18Row6:55Farmers carry3:26Sandbag lunges10:10Wall balls12:38Run 16:29Run 26:38Run 37:49Run 48:00Run 58:33Run 68:12Run 78:45Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
