Athlete · Open Men · 16-24 ·

GBR

Nicholas Abbott

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:32 (Barcelona 2026) · Doubles Men 1:07:24 (Cardiff 2026).

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1:12:32 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 19% Open Men place · Barcelona 2026 444th of 2,350 Open Men finishers there

1:12:32 latest race · Barcelona 2026 first Open Men race Open Men

Row strongest segment · Barcelona 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:32Barcelona 2026 · 1 race Doubles Men1:07:24Cardiff 2026 · 1 race · with Ryan Molloy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:12:32	top 19% 444/2,350	34:17	33:39	4:41	splits SkiErg4:26Sled push3:12Sled pull3:44Burpee broad jump5:01Row4:22Farmers carry2:08Sandbag lunges4:26Wall balls6:20Run 13:58Run 24:00Run 34:15Run 44:19Run 54:27Run 64:30Run 74:23Run 84:28Full report for this race →
Cardiff 2026 4 May 2026team: Ryan Molloy, Nicholas Abbottwhat the whole field did →	Doubles Men · team 16-24	1:07:24	top 31% 682/2,268	37:53	26:33	2:58	splits SkiErg3:59Sled push2:08Sled pull3:20Burpee broad jump3:05Row4:22Farmers carry2:09Sandbag lunges3:30Wall balls4:00Run 14:33Run 24:18Run 34:33Run 44:31Run 54:54Run 65:11Run 74:24Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 63%

Sled pull faster than 87%

Burpee broad jump faster than 54%

Row faster than 95%

Farmers carry faster than 48%

Sandbag lunges faster than 67%

Wall balls faster than 56%

Roxzone faster than 90%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:57 faster

Burpee broad jump 0:09 faster

Row 0:29 faster

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:18 faster

Roxzone 1:35 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:12:32

3:584:264:003:124:153:444:195:014:274:224:302:084:234:264:286:204:41

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown