Athlete · Open Women · 35-39 ·

AUS

Nichola Strauch

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:26 (Brisbane 2025) · Doubles Women 1:22:35 (Melbourne 2024) · Pro Doubles Women 1:19:10 (Melbourne Dec 2025) · Doubles Mixed 1:24:15 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:26 Open Women time · Brisbane 2025 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Brisbane 2025 376th of 853 Open Women finishers there

1:40:50 latest race · Melbourne Dec 2025 18:15 slower than the best Doubles Women time Doubles Women with Laura Nesbitt

Sled pull strongest segment · Brisbane 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:26Brisbane 2025 · 1 race Doubles Women1:22:35Melbourne 2024 · 2 races · with Annie Logan Pro Doubles Women1:19:10Melbourne Dec 2025 · 1 race · with Annie Logan Doubles Mixed1:24:15Perth 2025 · 1 race · with Adrian Strauch

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Nichola Strauch, Laura Nesbittwhat the whole field did →	Doubles Women · team 35-39	1:40:50	2057th of 2,446	54:58	31:24	14:33	splits SkiErg4:54Sled push1:41Sled pull4:25Burpee broad jump4:27Row5:13Farmers carry2:09Sandbag lunges4:24Wall balls4:11Run 14:12Run 26:32Run 37:00Run 47:02Run 57:14Run 67:09Run 77:03Run 88:50Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Nichola Strauch, Annie Loganwhat the whole field did →	Pro Doubles Women · team 35-39	1:19:10	top 43% 132/309	38:11	31:48	9:15	splits SkiErg4:31Sled push2:28Sled pull4:18Burpee broad jump4:13Row4:56Farmers carry2:00Sandbag lunges4:39Wall balls4:43Run 12:47Run 24:39Run 34:51Run 44:56Run 55:05Run 65:10Run 75:03Run 85:44Full report for this race →
Perth 2025 6 Sept 2025team: Nichola Strauch, Adrian Strauchwhat the whole field did →	Doubles Mixed · team 40-44	1:24:15	383rd of 617	44:10	31:38	8:32	splits SkiErg4:16Sled push2:11Sled pull4:23Burpee broad jump4:11Row4:56Farmers carry2:21Sandbag lunges5:05Wall balls4:15Run 16:23Run 25:12Run 35:30Run 45:23Run 55:29Run 65:24Run 75:29Run 85:24Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:28:26	top 45% 376/853	43:52	36:32	8:06	splits SkiErg4:42Sled push3:10Sled pull4:01Burpee broad jump5:49Row5:38Farmers carry2:25Sandbag lunges4:33Wall balls6:14Run 12:49Run 25:37Run 35:59Run 45:53Run 55:57Run 65:46Run 75:53Run 86:01Full report for this race →
Melbourne 2024 14 Dec 2024team: Nichola Strauch, Annie Loganwhat the whole field did →	Doubles Women · team 30-39	1:22:35	top 35% 659/1,924	44:56	29:06	8:36	splits SkiErg4:24Sled push1:47Sled pull4:26Burpee broad jump3:50Row4:57Farmers carry2:08Sandbag lunges3:36Wall balls3:58Run 13:14Run 25:45Run 35:48Run 45:51Run 55:57Run 66:01Run 75:47Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 14%

Sled pull faster than 93%

Burpee broad jump faster than 62%

Row faster than 21%

Farmers carry faster than 34%

Sandbag lunges faster than 63%

Wall balls faster than 41%

Roxzone faster than 41%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:40 slower

Sled pull 1:14 faster

Burpee broad jump 0:31 faster

Row 0:22 slower

Farmers carry 0:11 slower

Sandbag lunges 0:22 faster

Wall balls 0:31 slower

Roxzone 0:25 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichola against the typical Open Women finisher

Nichola1:28:26

2:494:425:373:105:594:015:535:495:575:385:462:255:534:336:016:148:06

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Women finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown