Athlete · Relay Women · team 40+ ·

HKG

Nichola Jane Bowen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:12:43 at Shenzhen 2026.

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Relay Women time1:12:43Shenzhen 2026

Relay Women place25thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Adele Taylor, Emma Louise McGovern, Alexandra Carter, Nichola Jane Bowenwhole field →	Relay Women · team 40+	1:12:43	25th of 24411th of 61 aged 40+	33:52	31:16	7:40	View results	See splits Hide splits SkiErg5:48fastest 38%Sled push2:11fastest 5%Sled pull4:26fastest 13%Burpee broad jump5:05fastest 31%Row5:17fastest 27%Farmers carry1:28fastest 2%Sandbag lunges3:01fastest 5%Wall balls4:00fastest 10%Runs (8 km)33:52fastest 12%Roxzone7:40fastest 11%Run 13:17fastest 10%Run 24:24fastest 24%Run 34:12fastest 16%Run 44:14fastest 16%Run 54:06fastest 10%Run 64:27fastest 17%Run 74:17fastest 14%Run 84:57fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 95%

Sled pull faster than 88%

Burpee broad jump faster than 70%

Row faster than 74%

Farmers carry faster than 98%

Sandbag lunges faster than 95%

Wall balls faster than 91%

Roxzone faster than 90%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:01 faster

Sled pull 1:38 faster

Burpee broad jump 1:00 faster

Row 0:17 faster

Farmers carry 0:47 faster

Sandbag lunges 2:12 faster

Wall balls 2:15 faster

Roxzone 2:14 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichola against the typical Relay Women finisher

Nichola1:12:43

3:175:484:242:114:124:264:145:054:065:174:271:284:173:014:574:007:40

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up