GBR Nichola Foster
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:26 (Málaga 2026) · Pro Doubles Women 1:07:22 (Geneva 2025) · Doubles Women 1:44:40 (Stockholm 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 50-54 | 1:50:26 | 861st of 994 | 53:27 | 42:01 7 of 8 | 15:03 | splitsSkiErg5:29Sled push2:52Sled pull6:14Burpee broad jump9:16Row5:54Farmers carry2:02Sandbag lunges—Wall balls10:12Run 16:11Run 26:16Run 36:39Run 46:47Run 56:53Run 66:44Run 77:00Run 87:01Full report for this race → |
| Geneva 2025 11 Oct 2025team: Emma Morris, Nichola Fosterwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:22 | 3rd of 98 | 35:12 | 27:45 | 4:30 | splitsSkiErg4:25Sled push2:21Sled pull3:39Burpee broad jump3:36Row4:42Farmers carry1:38Sandbag lunges3:23Wall balls4:01Run 14:38Run 24:15Run 34:18Run 44:16Run 54:22Run 64:27Run 74:23Run 84:36Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Kayleigh Jenner, Nichola Fosterwhat the whole field did → | Doubles Women · team 40-49 | 1:44:40 | 564th of 603 | 55:32 | 39:32 | 9:42 | splitsSkiErg4:59Sled push2:04Sled pull6:36Burpee broad jump7:27Row5:31Farmers carry2:08Sandbag lunges5:19Wall balls5:28Run 16:01Run 26:17Run 37:10Run 46:50Run 56:57Run 67:03Run 77:03Run 88:14Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Emma Morris, Nichola Fosterwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:33 | top 10% 11/112 | 35:17 | 26:17 | 6:03 | splitsSkiErg4:21Sled push2:01Sled pull4:00Burpee broad jump3:01Row4:27Farmers carry1:38Sandbag lunges3:08Wall balls3:41Run 14:37Run 24:10Run 34:38Run 44:11Run 54:22Run 64:25Run 74:25Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nichola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:01 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
