Athlete · Doubles Mixed · team 45-49 ·

RSA

Nicci Russell

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:34:12 at Johannesburg 2026.

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1:34:12 best Doubles Mixed time · Johannesburg 2026 2 Doubles Mixed races

362nd of 683 best Doubles Mixed place · Johannesburg 2026 among Doubles Mixed finishers there

1:34:12 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Warren George

Farmers carry strongest segment · Johannesburg 2026 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Nicci Russell, Warren Georgewhat the whole field did →	Doubles Mixed · team 45-49	1:34:12	362nd of 683	50:56	32:55	10:25	splits SkiErg4:36Sled push2:03Sled pull5:00Burpee broad jump4:57Row5:06Farmers carry1:52Sandbag lunges4:18Wall balls5:03Run 18:25Run 25:28Run 35:36Run 45:41Run 55:52Run 65:39Run 75:26Run 88:52Full report for this race →
Johannesburg 2025 29 Nov 2025team: Warren George, Nicci Russellwhat the whole field did →	Doubles Mixed · team 45-49	1:42:16	406th of 594	54:12	38:23	9:46	splits SkiErg4:28Sled push3:28Sled pull5:45Burpee broad jump7:13Row4:53Farmers carry1:56Sandbag lunges3:59Wall balls6:41Run 14:54Run 29:08Run 36:43Run 46:22Run 56:24Run 66:19Run 76:52Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 56%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 60%

Sandbag lunges faster than 51%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:40 slower

Burpee broad jump 0:36 slower

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:01 faster

Wall balls 0:09 slower

Roxzone 1:21 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicci against the typical Doubles Mixed finisher

Nicci1:34:12

8:254:365:282:035:365:005:414:575:525:065:391:525:264:188:525:0310:25

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown