IRL Niamh Whelan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Niamh Whelan, Barbara Soffewhole field → | Doubles Women · team 50-54 | 1:17:56 | 961st of 3,49113th of 100 aged 50-54 | 35:15* | 31:19* | 11:26 | View results | See splits Hide splitsSkiErg5:14faster than 37%Sled push2:08faster than 18%Sled pull4:06fastest 43%Burpee broad jump4:33faster than 44%Row5:36faster than 25%Farmers carry1:52faster than 42%Sandbag lunges3:49faster than 44%Wall balls4:01fastest 23%Runs (8 km)35:15fastest 20%Roxzone11:26fastest 17%Run 13:34fastest 22%Run 24:13fastest 25%Run 34:14fastest 19%Run 44:16fastest 19%Run 54:22fastest 21%Run 64:21fastest 21%Run 74:20fastest 20%Run 85:58fastest 22%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Damian Whelan, Niamh Whelanwhole field → | Doubles Mixed · team 30-39 | 1:09:19 | 201st of 1,00292nd of 469 aged 30-39 | 38:46 | 25:06 | 5:30 | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:47fastest 13%Sled pull3:40faster than 49%Burpee broad jump2:56fastest 33%Row4:33fastest 27%Farmers carry1:41fastest 41%Sandbag lunges3:03fastest 14%Wall balls3:31fastest 10%Runs (8 km)38:46fastest 24%Roxzone5:30fastest 30%Run 14:37fastest 38%Run 24:37fastest 21%Run 35:00fastest 27%Run 44:52fastest 22%Run 55:09fastest 29%Run 64:58fastest 25%Run 74:47fastest 17%Run 84:50fastest 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Niamh Whelan, Claire Malonewhole field → | Doubles Women · team 40-49 | 1:15:27 | 257th of 1,84736th of 380 aged 40-49 | 44:33 | 26:52 | 4:07 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:49faster than 46%Sled pull3:03fastest 7%Burpee broad jump3:25fastest 19%Row5:00fastest 35%Farmers carry1:41fastest 30%Sandbag lunges3:19fastest 31%Wall balls4:00fastest 28%Runs (8 km)44:33fastest 17%Roxzone4:07fastest 6%Run 14:22fastest 31%Run 25:42fastest 18%Run 35:52fastest 18%Run 45:51fastest 17%Run 56:00fastest 18%Run 65:55fastest 16%Run 76:07fastest 22%Run 84:47fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:00 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:15 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 4:07 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barbara Soffe1 race
- Claire Malone1 race
- Damian Whelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
