GBR Niamh Smith
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Mark Blunt, Niamh Smithwhole field → | Doubles Mixed · team 30-34 | 1:13:42 | 532nd of 2,281169th of 610 aged 30-34 | 38:00 | 29:33 | 6:15 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push2:26fastest 46%Sled pull4:05faster than 46%Burpee broad jump3:31fastest 41%Row5:14faster than 20%Farmers carry1:54faster than 43%Sandbag lunges3:58fastest 41%Wall balls4:03fastest 23%Runs (8 km)38:00fastest 17%Roxzone6:15fastest 31%Run 15:40fastest 12%Run 24:14fastest 16%Run 34:38fastest 22%Run 44:25fastest 15%Run 54:42fastest 22%Run 64:31fastest 17%Run 74:35fastest 18%Run 85:21fastest 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nia Forrest-Owen, Niamh Smithwhole field → | Doubles Women · team 25-29 | 1:28:27 | 1481st of 2,427366th of 548 aged 25-29 | 49:34 | 31:40 | 7:17 | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push1:39fastest 18%Sled pull5:11faster than 15%Burpee broad jump4:52faster than 30%Row5:17faster than 38%Farmers carry2:00faster than 30%Sandbag lunges3:33fastest 45%Wall balls4:04fastest 30%Runs (8 km)49:34faster than 38%Roxzone7:17faster than 43%Run 16:54faster than 35%Run 25:27fastest 43%Run 35:38fastest 42%Run 46:01faster than 43%Run 56:34faster than 27%Run 66:09faster than 37%Run 76:36faster than 24%Run 86:18faster than 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Niamh Smith, Mark Bluntwhole field → | Doubles Mixed · team 30-34 | 1:19:37 | 1063rd of 2,158295th of 514 aged 30-34 | 44:14 | 28:32 | 6:54 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:39fastest 5%Sled pull3:55fastest 46%Burpee broad jump3:08fastest 30%Row4:54faster than 34%Farmers carry1:43fastest 39%Sandbag lunges3:55faster than 47%Wall balls5:01faster than 37%Runs (8 km)44:14faster than 46%Roxzone6:54faster than 39%Run 16:08faster than 43%Run 25:07faster than 49%Run 35:27faster than 45%Run 45:33faster than 42%Run 55:43faster than 40%Run 65:42faster than 37%Run 75:19fastest 45%Run 85:19fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:55 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:54 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:03 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:00 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:15 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Niamh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Blunt2 races
- Nia Forrest-Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Mixed finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
