GBR Niamh Roach
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Cory Richards, Niamh Roachwhole field → | Doubles Mixed · team 25-29 | 1:10:41 | 435th of 2,365110th of 481 aged 25-29 | 39:36 | 27:47 | 3:18† | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push2:22faster than 39%Sled pull3:51faster than 37%Burpee broad jump3:18fastest 25%Row4:54faster than 41%Farmers carry2:24faster than 40%Sandbag lunges3:19fastest 25%Wall balls3:33fastest 5%Runs (8 km)39:36fastest 17%Roxzone3:18Run 15:23fastest 31%Run 24:47fastest 25%Run 34:48fastest 16%Run 44:48fastest 16%Run 54:52fastest 15%Run 65:04fastest 16%Run 74:30fastest 13%Run 85:27fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cory Richards, Niamh Roachwhole field → | Doubles Mixed · team 25-29 | 1:15:15 | 1012th of 2,853255th of 676 aged 25-29 | 33:56* | 29:52* | 11:32 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:11faster than 44%Sled pull4:02faster than 49%Burpee broad jump3:07fastest 25%Row4:57faster than 42%Farmers carry2:04faster than 16%Sandbag lunges3:28fastest 27%Wall balls5:26faster than 31%Runs (8 km)33:56fastest 31%Roxzone11:32fastest 37%Run 13:35fastest 43%Run 24:02fastest 37%Run 34:05fastest 30%Run 44:04fastest 28%Run 54:09fastest 28%Run 64:10fastest 30%Run 74:10fastest 30%Run 85:44fastest 30%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Niamh Roach, Abbie Williamswhole field → | Doubles Women · team U29 | 1:14:03 | 81st of 78836th of 325 aged U29 | 40:18 | 26:39 | 7:10 | View results | See splits Hide splitsSkiErg4:21fastest 3%Sled push1:31fastest 17%Sled pull3:39faster than 46%Burpee broad jump3:28fastest 24%Row4:44fastest 17%Farmers carry1:58faster than 17%Sandbag lunges2:56fastest 20%Wall balls4:02fastest 46%Runs (8 km)40:18fastest 8%Roxzone7:10fastest 44%Run 14:28fastest 14%Run 24:45fastest 7%Run 34:59fastest 6%Run 45:01fastest 6%Run 55:09fastest 7%Run 65:31fastest 19%Run 75:05fastest 5%Run 85:24fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:54 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:33 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:56 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:32 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Niamh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cory Richards2 races
- Abbie Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
