Athlete · Doubles Women · team 25-29 · GBR GBR

Niamh O'Neill

www.roxtimes.com/athletes/niamh-o-neill-t-1d711a

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:43 at Birmingham 2025.

Best Doubles Women time1:29:43Birmingham 2025
Best Doubles Women place1570thof 2,427 · Birmingham 2025
Latest race1:45:59Cardiff 2026 · Doubles Women with Amanda Clark16:16 slower than Niamh's best Doubles Women time (1:29:43)
Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Women at Birmingham 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:29:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Niamh has done each station

SegmentBestRaceTypical
SkiErg4:43Birmingham 2025 · best of 24:48
Sled push2:02Birmingham 2025 · best of 21:51
Sled pull3:54Birmingham 2025 · best of 24:12
Burpee broad jump3:28Birmingham 2025 · best of 24:17
Row5:06Birmingham 2025 · best of 25:12
Farmers carry1:49Birmingham 2025 · best of 21:52
Sandbag lunges3:12Birmingham 2025 · best of 23:47
Wall balls4:20Birmingham 2025 · best of 24:22
Runs (8 km)53:21Birmingham 2025 · best of 249:12
Roxzone7:53Birmingham 20257:49

Each station's best across Niamh's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 39%
Sled pull faster than 76%
Burpee broad jump faster than 82%
Row faster than 59%
Farmers carry faster than 57%
Sandbag lunges faster than 76%
Wall balls faster than 53%
Roxzone faster than 31%
Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:06 slower
Sled pull 0:26 faster
Burpee broad jump 0:46 faster
Row 0:05 faster
Farmers carry 0:02 faster
Sandbag lunges 0:26 faster
Wall balls 0:03 faster
Roxzone 0:50 slower
Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Women finisher

Niamh1:29:43
6:554:436:242:026:443:546:583:286:345:066:331:496:413:126:364:207:53
Typical Doubles Women1:24:52
6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:29:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report