IRL Niamh O’Malley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:45 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Niamh Omalley, Sarah Olearywhole field → | Doubles Women · team 35-39 | 1:25:25 | 860th of 1,507152nd of 261 aged 35-39 | 48:21 | 32:28 | 4:38 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:55faster than 16%Sled pull4:33faster than 21%Burpee broad jump4:19fastest 49%Row5:18faster than 38%Farmers carry2:15faster than 8%Sandbag lunges5:01faster than 8%Wall balls4:22fastest 43%Runs (8 km)48:21faster than 48%Roxzone4:38fastest 40%Run 13:47fastest 42%Run 26:02fastest 40%Run 36:30fastest 48%Run 46:51faster than 40%Run 56:51faster than 46%Run 66:46faster than 47%Run 76:57faster than 41%Run 84:41faster than 47%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh O’Malley, Ciara Barrettwhole field → | Doubles Women · team 30-39 | 1:21:45 | 350th of 835148th of 350 aged 30-39 | 47:42 | 29:27 | 4:40 | View results | See splits Hide splitsSkiErg4:43faster than 29%Sled push1:39fastest 48%Sled pull4:43faster than 21%Burpee broad jump4:00fastest 35%Row5:03fastest 38%Farmers carry1:44fastest 45%Sandbag lunges3:27fastest 43%Wall balls4:08fastest 39%Runs (8 km)47:42fastest 44%Roxzone4:40fastest 33%Run 13:50fastest 40%Run 26:03fastest 41%Run 36:22fastest 39%Run 46:46faster than 45%Run 56:35fastest 39%Run 66:45fastest 49%Run 76:52faster than 47%Run 84:31fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 4:33 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Dublin 2024 · best of 2 | 4:17 |
| Row | 5:03 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:08 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:42 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 4:38 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciara Barrett1 race
- Sarah Oleary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
