IRL Niamh O'Dwyer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:55 (Riga 2025) · Doubles Women 1:15:25 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:28:32 | top 43% 1235/2,921 | 35:03* | 41:21* | 12:14 | splitsSkiErg5:45Sled push3:01Sled pull5:34Burpee broad jump6:09Row5:49Farmers carry2:04Sandbag lunges5:03Wall balls7:56Run 13:27Run 24:05Run 34:13Run 44:20Run 54:19Run 64:18Run 74:15Run 86:09Full report for this race → |
| Rome 2025 28 Sept 2025team: Katie Duggan, Niamh O'Dwyerwhat the whole field did → | Doubles Women · team 40-44 | 1:15:25 | top 19% 173/958 | 41:16 | 27:46 | 6:27 | splitsSkiErg4:56Sled push1:42Sled pull3:38Burpee broad jump3:45Row5:14Farmers carry1:43Sandbag lunges3:02Wall balls3:46Run 16:37Run 24:37Run 34:53Run 44:50Run 54:54Run 64:57Run 74:57Run 85:36Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:27:55 | top 37% 107/291 | 43:21 | 39:04 | 5:35 | splitsSkiErg5:21Sled push2:20Sled pull5:23Burpee broad jump6:48Row5:37Farmers carry2:11Sandbag lunges4:47Wall balls6:37Run 14:15Run 25:10Run 35:37Run 45:32Run 55:28Run 65:35Run 75:40Run 86:07Full report for this race → |
| Milan 2024 18 Oct 2024team: Katie Duggan, Niamh O’Dwyerwhat the whole field did → | Doubles Women · team 40-49 | 1:27:26 | top 47% 274/584 | 51:23 | 28:57 | 7:11 | splitsSkiErg4:46Sled push1:55Sled pull3:51Burpee broad jump4:47Row4:57Farmers carry1:49Sandbag lunges3:14Wall balls3:38Run 16:44Run 27:44Run 35:24Run 45:31Run 55:38Run 65:41Run 75:32Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Women finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
