IRL Niamh Nicholl
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:59 (Dublin 2025) · Pro Doubles Women 1:11:39 (Rome 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:41 faster (1:20:40 to 1:18:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:22:53 | top 30% 295/994 | 38:10 | 39:19 | 5:30 | splitsSkiErg5:02Sled push3:10Sled pull4:51Burpee broad jump6:18Row5:34Farmers carry2:06Sandbag lunges5:55Wall balls6:23Run 14:12Run 24:28Run 34:46Run 44:52Run 54:54Run 64:50Run 75:01Run 85:11Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:59 | top 20% 233/1,197 | 37:41 | 37:34 | 3:47 | splitsSkiErg4:48Sled push3:17Sled pull4:34Burpee broad jump6:13Row5:22Farmers carry2:14Sandbag lunges4:49Wall balls6:17Run 13:01Run 24:59Run 35:07Run 45:20Run 55:20Run 65:03Run 75:09Run 83:45Full report for this race → |
| Rome 2025 27 Sept 2025team: Niamh Nicholl, Sara Gardnerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:39 | top 33% 40/124 | 37:23 | 29:03 | 5:18 | splitsSkiErg4:24Sled push2:30Sled pull4:16Burpee broad jump3:06Row4:50Farmers carry1:57Sandbag lunges4:06Wall balls3:54Run 15:40Run 24:11Run 34:21Run 44:32Run 54:29Run 64:34Run 74:32Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:22:08 | top 29% 216/763 | 40:44 | 35:54 | 5:34 | splitsSkiErg5:09Sled push2:58Sled pull4:28Burpee broad jump6:50Row5:15Farmers carry1:56Sandbag lunges4:09Wall balls5:09Run 14:08Run 24:36Run 35:13Run 45:22Run 55:18Run 65:03Run 75:15Run 85:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:20:40 | top 13% 118/939 | 39:49 | 36:53 | 4:02 | splitsSkiErg4:50Sled push3:12Sled pull5:45Burpee broad jump5:23Row5:14Farmers carry2:05Sandbag lunges4:30Wall balls5:54Run 12:55Run 25:09Run 35:23Run 45:30Run 55:49Run 65:30Run 75:33Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
