GBR Niamh Murphy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:48:02 (London ExCeL 2025) · Doubles Mixed 1:29:35 (Dublin 2025) · Doubles Women 1:25:25 (Glasgow 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Niamh Murphy, Kaylee Gaywhat the whole field did → | Pro Doubles Women · team 16-24 | 1:48:02 | 543rd of 561 | 47:38* | 42:56* | 17:32 | splitsSkiErg5:29Sled push3:21Sled pull6:33Burpee broad jump5:53Row5:34Farmers carry2:33Sandbag lunges6:13Wall balls7:20Run 14:01Run 25:36Run 35:58Run 45:49Run 55:56Run 65:55Run 75:58Run 88:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Niamh Murphy, Kyle Downswhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:35 | 1230th of 1,556 | 47:33 | 36:39 | 5:27 | splitsSkiErg4:38Sled push2:12Sled pull4:10Burpee broad jump5:47Row4:55Farmers carry1:56Sandbag lunges5:32Wall balls7:29Run 13:46Run 26:15Run 36:27Run 46:34Run 56:44Run 66:49Run 76:34Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Niamh Murphy, Kaylee Gaywhat the whole field did → | Doubles Women · team U29 | 1:25:25 | top 47% 861/1,847 | 48:55 | 30:31 | 6:05 | splitsSkiErg4:39Sled push2:02Sled pull3:41Burpee broad jump4:45Row4:55Farmers carry1:59Sandbag lunges3:51Wall balls4:39Run 15:07Run 26:21Run 36:21Run 46:36Run 56:33Run 66:28Run 76:25Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:41 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:02.
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