IRL Niamh Mulroney
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:12:32 at Dublin 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Niamh Mulroney, Caoimhe Sherlockwhat the whole field did → | Doubles Women · team 25-29 | 1:17:49 | top 29% 437/1,507117th of 323 aged 25-29 | 46:52 | 27:15 | 3:47 | View results | splitsSkiErg4:44Sled push1:23Sled pull3:15Burpee broad jump4:14Row4:38Farmers carry1:46Sandbag lunges3:21Wall balls3:54Run 13:58Run 26:11Run 36:27Run 46:38Run 56:26Run 66:31Run 76:31Run 84:13Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh Mulroney, Caoimhe Sherlockwhat the whole field did → | Doubles Women · team U29 | 1:12:32 | top 13% 102/83537th of 260 aged U29 | 43:33 | 25:05 | 3:58 | View results | splitsSkiErg4:24Sled push1:27Sled pull2:43Burpee broad jump3:38Row4:37Farmers carry1:29Sandbag lunges3:14Wall balls3:33Run 13:36Run 25:37Run 35:54Run 45:52Run 56:29Run 66:05Run 76:06Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:23 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:43 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:38 | Dublin 2024 · best of 2 | 4:17 |
| Row | 4:37 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 3:33 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:33 | Dublin 2024 · best of 2 | 49:13 |
| Roxzone | 3:47 | Dublin 2025 · best of 2 | 7:50 |
Each station's best across Niamh's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caoimhe Sherlock2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
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- Every session written for your weak station, not a generic plan
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