GBR Niamh McVake
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Niamh McVake, Ryan Cairneywhole field → | Doubles Mixed · team U29 | 1:19:58 | 819th of 1,712296th of 580 aged U29 | 49:07 | 22:12 7 of 8 | 4:13 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:58fastest 40%Sled pull3:56faster than 32%Burpee broad jump3:02fastest 28%Row—Farmers carry1:36fastest 24%Sandbag lunges3:35fastest 32%Wall balls4:01fastest 22%Runs (8 km)49:07faster than 36%Roxzone4:13fastest 18%Run 14:17faster than 49%Run 26:05faster than 39%Run 36:36faster than 30%Run 46:34faster than 33%Run 57:03faster than 25%Run 66:40faster than 32%Run 76:46faster than 31%Run 85:09faster than 43%Full report for this race → |
| Paris 2024 9 Nov 2024team: Niamh McVake, Rachael Wilsonwhole field → | Doubles Women · team U29 | 1:41:47 | 596th of 698253rd of 289 aged U29 | 1:05:59 | 28:09 | 7:42 | View results | See splits Hide splitsSkiErg4:32fastest 37%Sled push1:50faster than 49%Sled pull3:35fastest 10%Burpee broad jump4:40faster than 37%Row5:03faster than 48%Farmers carry1:44fastest 32%Sandbag lunges3:20fastest 33%Wall balls3:25fastest 3%Runs (8 km)1:05:59faster than 4%Roxzone7:42faster than 48%Run 15:34faster than 27%Run 27:15faster than 10%Run 37:57faster than 8%Run 411:16Run 58:12faster than 7%Run 68:19faster than 6%Run 78:32faster than 5%Run 88:58faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rachael Wilson1 race
- Ryan Cairney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
