IRL Niamh McNally
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Maria Quinn, Niamh McNallywhole field → | Doubles Women · team 30-39 | 1:19:06 | 266th of 778105th of 278 aged 30-39 | 43:40 | 26:51 | 8:38 | View results | See splits Hide splitsSkiErg4:27fastest 27%Sled push1:55faster than 38%Sled pull3:02fastest 6%Burpee broad jump3:50fastest 45%Row5:11fastest 44%Farmers carry1:52faster than 42%Sandbag lunges3:23fastest 42%Wall balls3:11fastest 1%Runs (8 km)43:40fastest 28%Roxzone8:38faster than 19%Run 14:47fastest 26%Run 25:10fastest 23%Run 35:37fastest 35%Run 45:44fastest 38%Run 55:51fastest 41%Run 65:30fastest 25%Run 75:34fastest 28%Run 85:31fastest 24%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cathal Martin, Niamh McNallywhole field → | Doubles Mixed · team U29 | 1:27:50 | 625th of 837201st of 251 aged U29 | 50:10 | 30:27 | 7:16 | View results | See splits Hide splitsSkiErg4:18faster than 23%Sled push1:59faster than 40%Sled pull4:02faster than 41%Burpee broad jump3:32fastest 40%Row4:59faster than 25%Farmers carry1:51faster than 37%Sandbag lunges4:12faster than 36%Wall balls5:34faster than 16%Runs (8 km)50:10faster than 26%Roxzone7:16faster than 8%Run 13:57faster than 28%Run 26:34faster than 21%Run 36:43faster than 33%Run 46:51faster than 28%Run 57:23faster than 22%Run 66:43faster than 37%Run 76:52faster than 33%Run 85:10faster than 20%Full report for this race → |
| Milan 2024 19 Oct 2024team: Emmet O Neill, Niamh McNallywhole field → | Doubles Mixed · team U29 | 1:18:56 | 233rd of 76889th of 248 aged U29 | 43:47 | 28:45 | 6:29 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push2:24faster than 48%Sled pull3:51fastest 22%Burpee broad jump3:08fastest 14%Row4:29fastest 18%Farmers carry1:52fastest 49%Sandbag lunges4:10fastest 46%Wall balls4:53faster than 26%Runs (8 km)43:47fastest 41%Roxzone6:29fastest 21%Run 16:31fastest 47%Run 25:09fastest 39%Run 35:19fastest 34%Run 45:17fastest 31%Run 55:45faster than 48%Run 65:41faster than 49%Run 75:35fastest 44%Run 84:34fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Milan 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:51 | Milan 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Milan 2024 · best of 2 | 3:35 |
| Row | 4:29 | Milan 2024 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Milan 2024 · best of 2 | 4:03 |
| Wall balls | 4:53 | Milan 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:47 | Milan 2024 · best of 2 | 45:36 |
| Roxzone | 6:29 | Milan 2024 · best of 2 | 7:11 |
How to read
Each station's best across Niamh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cathal Martin1 race
- Emmet O Neill1 race
- Maria Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Mixed finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
