IRL Niamh McAuliffe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:07 (Dublin 2025) · Doubles Mixed 1:16:57 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:31:07 | 647th of 1,197 | 49:44 | 36:12 | 5:16 | splitsSkiErg5:03Sled push2:49Sled pull4:39Burpee broad jump5:38Row5:16Farmers carry2:03Sandbag lunges4:26Wall balls6:18Run 15:05Run 26:05Run 36:21Run 46:33Run 56:51Run 66:57Run 76:51Run 85:04Full report for this race → |
| Málaga 2025 23 Mar 2025team: Micheal McAuliffe, Niamh McAuliffewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:57 | top 48% 471/1,002 | 43:59 | 26:27 | 6:35 | splitsSkiErg3:53Sled push2:12Sled pull3:17Burpee broad jump3:31Row4:35Farmers carry1:40Sandbag lunges3:34Wall balls3:45Run 14:36Run 25:18Run 35:25Run 45:35Run 55:42Run 65:47Run 75:44Run 85:54Full report for this race → |
| Dublin 2024 15 Nov 2024team: Micheal McAuliffe, Niamh McAuliffewhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:29 | 438th of 837 | 45:36 | 30:18 | 4:39 | splitsSkiErg4:02Sled push2:13Sled pull4:49Burpee broad jump4:22Row4:41Farmers carry1:57Sandbag lunges4:13Wall balls4:01Run 13:36Run 25:50Run 36:04Run 46:19Run 56:21Run 66:24Run 76:29Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
