IRL Niamh Mc Donnell
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Niamh Mc Donnell, Megan McGinnwhole field → | Doubles Women · team U29 | 1:31:05 | 599th of 835208th of 260 aged U29 | 55:46 | 27:05‡ | 8:17 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:40fastest 50%Sled pull3:59fastest 47%Burpee broad jump4:35faster than 43%Row4:50fastest 18%Farmers carry0:41‡Sandbag lunges2:59fastest 19%Wall balls4:00fastest 29%Runs (8 km)55:46faster than 19%Roxzone8:17faster than 5%Run 14:00faster than 43%Run 26:19faster than 45%Run 36:56faster than 38%Run 47:43faster than 18%Run 58:29faster than 12%Run 68:16faster than 14%Run 78:17faster than 13%Run 85:49faster than 17%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Conor Sweeney, Niamh Mc Donnellwhole field → | Doubles Mixed · team U29 | 1:19:01 | 380th of 994132nd of 363 aged U29 | 49:08 | 23:55 | 6:02 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:29fastest 13%Sled pull3:13fastest 35%Burpee broad jump2:28fastest 6%Row4:22fastest 18%Farmers carry1:40fastest 49%Sandbag lunges3:17fastest 29%Wall balls3:36fastest 14%Runs (8 km)49:08faster than 47%Roxzone6:02fastest 49%Run 14:15fastest 48%Run 25:52fastest 48%Run 36:16faster than 46%Run 46:21faster than 45%Run 56:30faster than 44%Run 66:34faster than 38%Run 76:35faster than 39%Run 86:49faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Conor Sweeney1 race
- Megan McGinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
