Athlete · Open Women · 25-29 ·

IRL

Niamh Macer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:32:36 (Madrid 2025) · Doubles Women 2:11:27 (Warsaw 2026) · Doubles Mixed 2:04:26 (Warsaw 2025).

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2:32:36 Open Women time · Madrid 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1325th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

2:11:27 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Jacqui Dwyer

Sled pull strongest segment · Madrid 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:32:36Madrid 2025 · 1 race Doubles Women2:11:27Warsaw 2026 · 1 race · with Jacqui Dwyer Doubles Mixed2:04:26Warsaw 2025 · 1 race · with Kevin Dwyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Niamh Macer, Jacqui Dwyerwhat the whole field did →	Doubles Women · team 30-34	2:11:27	943rd of 945	1:22:22	39:03	10:05	splits SkiErg4:58Sled push2:09Sled pull4:30Burpee broad jump7:59Row6:15Farmers carry2:17Sandbag lunges6:07Wall balls4:48Run 17:30Run 210:23Run 310:37Run 410:40Run 511:28Run 611:02Run 711:12Run 89:34Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:32:36	1325th of 1,338	1:19:48	1:00:15	12:37	splits SkiErg5:49Sled push3:55Sled pull6:06Burpee broad jump14:16Row6:29Farmers carry3:58Sandbag lunges10:04Wall balls9:38Run 18:16Run 29:09Run 39:20Run 49:39Run 510:07Run 69:57Run 710:14Run 813:10Full report for this race →
Warsaw 2025 12 Apr 2025team: Niamh Macer, Kevin Dwyerwhat the whole field did →	Doubles Mixed · team U29	2:04:26	537th of 544	1:24:28	32:05	7:58	splits SkiErg4:47Sled push2:09Sled pull4:15Burpee broad jump4:36Row5:12Farmers carry2:20Sandbag lunges4:15Wall balls4:31Run 17:05Run 210:39Run 310:40Run 411:10Run 511:51Run 611:26Run 711:18Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 29%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:59 slower

Sled pull 0:42 slower

Burpee broad jump 7:37 slower

Row 1:02 slower

Farmers carry 1:27 slower

Sandbag lunges 5:06 slower

Wall balls 3:01 slower

Roxzone 5:06 slower

Runs (8 km) 34:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh2:32:36

8:165:499:093:559:206:069:3914:1610:076:299:573:5810:1410:0413:109:3812:37

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:37 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown