Athlete · Doubles Mixed · team 30-39 ·

GBR

Niamh Lister

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:10 at Glasgow 2025.

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Doubles Mixed time1:07:10Glasgow 2025

Doubles Mixed place151stof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Niamh Lister, Jonny Wellswhole field →	Doubles Mixed · team 30-39	1:07:10	151st of 1,71282nd of 713 aged 30-39	38:48	24:40	3:46	View results	See splits Hide splits SkiErg3:58fastest 19%Sled push1:43fastest 11%Sled pull2:41fastest 5%Burpee broad jump2:55fastest 23%Row4:27fastest 22%Farmers carry1:34fastest 20%Sandbag lunges3:16fastest 18%Wall balls4:06fastest 26%Runs (8 km)38:48fastest 12%Roxzone3:46fastest 7%Run 13:44fastest 17%Run 24:52fastest 9%Run 35:05fastest 10%Run 45:10fastest 12%Run 55:16fastest 12%Run 65:15fastest 13%Run 75:15fastest 12%Run 84:15fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonny Wells1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 89%

Sled pull faster than 95%

Burpee broad jump faster than 78%

Row faster than 79%

Farmers carry faster than 81%

Sandbag lunges faster than 82%

Wall balls faster than 75%

Roxzone faster than 93%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:55 faster

Burpee broad jump 0:38 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:43 faster

Wall balls 0:22 faster

Roxzone 1:18 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Mixed finisher

Niamh1:07:10

3:443:584:521:435:052:415:102:555:164:275:151:345:153:164:154:063:46

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up