IRL Niamh Keenan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:24 (Málaga 2026) · Doubles Women 1:42:53 (Rome 2026) · Doubles Mixed 1:35:35 (Poznań 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Sarah Cregan, Niamh Keenanwhat the whole field did → | Doubles Women · team 35-39 | 1:42:53 | 1449th of 1,655 | 57:43 | 33:38 | 11:36 | splitsSkiErg4:53Sled push2:48Sled pull4:28Burpee broad jump5:43Row5:25Farmers carry1:52Sandbag lunges4:14Wall balls4:15Run 17:51Run 26:44Run 37:01Run 46:32Run 56:37Run 67:19Run 76:48Run 88:55Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 45-49 | 2:03:24 | 942nd of 994 | 57:19 | 47:14 7 of 8 | 18:56 | splitsSkiErg5:28Sled push3:24Sled pull6:12Burpee broad jump13:11Row6:07Farmers carry2:28Sandbag lunges—Wall balls10:22Run 15:55Run 26:36Run 36:54Run 47:08Run 58:11Run 67:10Run 77:17Run 88:12Full report for this race → |
| Poznań 2025 12 Dec 2025team: Niamh Keenan, Mike Boylewhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:35 | 496th of 581 | 55:28 | 31:25 | 8:47 | splitsSkiErg4:44Sled push2:03Sled pull3:41Burpee broad jump4:14Row5:08Farmers carry1:52Sandbag lunges4:11Wall balls5:32Run 16:28Run 26:23Run 36:37Run 46:48Run 57:08Run 67:08Run 77:12Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:54 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
