IRL Niamh Kavanagh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
320th of 444 Open Women (faster than 27%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:06 | faster than 24% |
| SkiErg: | 5:10 | 5:12 | faster than 53% |
| Run 2: | 5:30 | 5:12 | faster than 36% |
| Sled push: | 2:40 | 3:03 | faster than 75% |
| Run 3: | 6:00 | 5:28 | faster than 27% |
| Sled pull: | 6:07 | 5:58 | faster than 45% |
| Run 4: | 5:48 | 5:32 | faster than 38% |
| Burpee broad jump: | 9:07 | 6:27 | faster than 16% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 6:11 | 5:31 | faster than 13% |
| Run 6: | 5:49 | 5:33 | faster than 37% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 5:45 | 5:33 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:18 | faster than 35% |
| Run 8: | 7:02 | 5:54 | faster than 20% |
| Wall balls: | 8:41 | 6:38 | faster than 18% |
| Roxzone: | 11:09 | 8:29 | faster than 15% |
| Runs (8 km) | 48:26 | 45:21 | faster than 34% |
| Stations (8) | 45:55 | ||
| Finish | 1:45:26 | 1:35:17 | 320th of 444 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Colette Moore1 race
- Joanna Culleton1 race
- Lyndsey Behan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 53% |
| Push | 76% |
| Pull | 46% |
| BBJ | 17% |
| Row | 14% |
| Carry | 67% |
| Lunges | 36% |
| Wall balls | 18% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 48:29 running, 45:55 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (9:07).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:06 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 5:30 | 5:12 |
| Sled push | 2:40 | 3:03 |
| Run 3 | 6:00 | 5:28 |
| Sled pull | 6:07 | 5:58 |
| Run 4 | 5:48 | 5:32 |
| Burpee broad jump | 9:07 | 6:27 |
| Run 5 | 5:54 | 5:39 |
| Row | 6:11 | 5:31 |
| Run 6 | 5:49 | 5:33 |
| Farmers carry | 2:09 | 2:21 |
| Run 7 | 5:45 | 5:33 |
| Sandbag lunges | 5:50 | 5:18 |
| Run 8 | 7:02 | 5:54 |
| Wall balls | 8:41 | 6:38 |
| Roxzone | 11:09 | 8:29 |
| Finish | 1:45:26 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
