Niamh Frain

1 HYROX race over 1 season. Best Open Women time: 1:32:57 at Amsterdam 2024.

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Open Women time1:32:57Amsterdam 2024

Open Women place498thof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 25-29	1:32:57	top 46% 498/1,086109th of 242 aged 25-29	42:29	43:28	7:05	View results	See splits Hide splits SkiErg5:27faster than 18%Sled push3:01faster than 11%Sled pull6:16faster than 17%Burpee broad jump7:22faster than 37%Row5:12fastest 34%Farmers carry2:51faster than 5%Sandbag lunges5:44faster than 31%Wall balls7:35faster than 21%Runs (8 km)42:29fastest 16%Roxzone7:05faster than 42%Run 14:19faster than 41%Run 25:37fastest 33%Run 35:28fastest 18%Run 45:22fastest 15%Run 55:22fastest 12%Run 65:15fastest 10%Run 75:15fastest 11%Run 85:55fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 6%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:43 slower

Sled pull 1:09 slower

Burpee broad jump 0:41 slower

Row 0:10 faster

Farmers carry 0:47 slower

Sandbag lunges 0:42 slower

Wall balls 1:31 slower

Roxzone 0:21 slower

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:32:57

4:195:275:373:015:286:165:227:225:225:125:152:515:155:445:557:357:05

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:31 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.