IRL Niamh de Jong
3 HYROX races over 2 seasons. Best Open Women time: 1:19:44 at Copenhagen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh de Jong at each race, oldest on the left; lower is faster.The best was 1:19:44 at Copenhagen (Mar 2026); Niamh de Jong was 19:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:39:42 |
| Barcelona | Apr 2025 | Open Women | 1:29:26 |
| Copenhagen | Mar 2026 | Open Women | 1:19:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:58 faster (1:39:42 to 1:19:44).
3 results at 3 races
138th of 1,005 Open Women (faster than 86%). Against the 30 who finished around 1:20:26: most time gained on the eight runs (1:14), most lost on wall balls (1:05). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 8:12 | faster than 80% |
| SkiErg: | 4:54 | 5:14 | faster than 87% |
| Run 2: | 4:28 | 5:10 | faster than 83% |
| Sled push: | 2:39 | 2:50 | faster than 67% |
| Run 3: | 4:23 | 5:22 | faster than 94% |
| Sled pull: | 4:24 | 5:15 | faster than 82% |
| Run 4: | 4:21 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:18 | 6:23 | faster than 95% |
| Run 5: | 4:33 | 5:31 | faster than 92% |
| Row: | 4:59 | 5:22 | faster than 87% |
| Run 6: | 4:32 | 5:26 | faster than 90% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 4:30 | 5:24 | faster than 91% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 49% |
| Run 8: | 4:33 | 5:46 | faster than 95% |
| Wall balls: | 6:26 | 6:17 | faster than 46% |
| Roxzone: | 6:35 | 7:15 | faster than 67% |
| Runs (8 km) | 38:32 | 46:28 | faster than 91% |
| Stations (8) | 34:41 | ||
| Finish | 1:19:44 | 1:33:02 | 138th of 1,005 · faster than 86% |
393rd of 875 Open Women (faster than 55%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 39% |
| SkiErg: | 4:46 | 5:07 | faster than 86% |
| Run 2: | 5:24 | 5:19 | faster than 45% |
| Sled push: | 2:37 | 3:00 | faster than 79% |
| Run 3: | 5:14 | 5:36 | faster than 68% |
| Sled pull: | 5:45 | 5:41 | faster than 47% |
| Run 4: | 5:22 | 5:40 | faster than 63% |
| Burpee broad jump: | 6:37 | 6:23 | faster than 45% |
| Run 5: | 5:39 | 5:46 | faster than 55% |
| Row: | 5:04 | 5:22 | faster than 78% |
| Run 6: | 5:30 | 5:40 | faster than 58% |
| Farmers carry: | 1:59 | 2:16 | faster than 76% |
| Run 7: | 5:27 | 5:40 | faster than 59% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 42% |
| Run 8: | 5:23 | 5:57 | faster than 73% |
| Wall balls: | 6:44 | 6:01 | faster than 34% |
| Roxzone: | 7:41 | 7:25 | faster than 45% |
| Runs (8 km) | 43:02 | 44:34 | faster than 60% |
| Stations (8) | 38:48 | ||
| Finish | 1:29:26 | 1:31:08 | 393rd of 875 · faster than 55% |
454th of 656 Open Women (faster than 30%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 72% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 2:35 | 2:18 | faster than 34% |
| Run 3: | 5:44 | 5:32 | faster than 37% |
| Sled pull: | 6:37 | 5:24 | faster than 20% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 8:18 | 6:39 | faster than 25% |
| Run 5: | 5:59 | 5:50 | faster than 43% |
| Row: | 5:30 | 5:16 | faster than 32% |
| Run 6: | 5:57 | 5:42 | faster than 38% |
| Farmers carry: | 2:04 | 2:09 | faster than 59% |
| Run 7: | 5:49 | 5:38 | faster than 41% |
| Sandbag lunges: | 7:01 | 4:49 | faster than 13% |
| Run 8: | 6:32 | 6:11 | faster than 38% |
| Wall balls: | 8:13 | 6:06 | faster than 22% |
| Roxzone: | 9:21 | 7:58 | faster than 27% |
| Runs (8 km) | 45:16 | 44:51 | faster than 47% |
| Stations (8) | 45:11 | ||
| Finish | 1:39:42 | 1:30:54 | 454th of 656 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 2:35 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 4:24 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 4:59 | Copenhagen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:50 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 6:26 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:32 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 6:35 | Copenhagen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Niamh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 87% |
| Push | 67% |
| Pull | 83% |
| BBJ | 96% |
| Row | 87% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 67% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 38:36 running, 34:40 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 8:12 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 4:28 | 5:10 |
| Sled push | 2:39 | 2:50 |
| Run 3 | 4:23 | 5:22 |
| Sled pull | 4:24 | 5:15 |
| Run 4 | 4:21 | 5:24 |
| Burpee broad jump | 4:18 | 6:23 |
| Run 5 | 4:33 | 5:31 |
| Row | 4:59 | 5:22 |
| Run 6 | 4:32 | 5:26 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 4:30 | 5:24 |
| Sandbag lunges | 4:50 | 4:48 |
| Run 8 | 4:33 | 5:46 |
| Wall balls | 6:26 | 6:17 |
| Roxzone | 6:35 | 7:15 |
| Finish | 1:19:44 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:44.
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