IRL Niamh Byrne
2 HYROX races over 2 seasons. Best Open Women time: 1:35:13 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025whole field → | Open Women · 30-34 | 1:35:13 | 777th of 1,197142nd of 219 aged 30-34 | 50:52 | 38:51 | 5:35 | View results | See splits Hide splitsSkiErg5:13faster than 47%Sled push2:42faster than 33%Sled pull4:37fastest 25%Burpee broad jump6:30fastest 50%Row5:18fastest 38%Farmers carry2:14faster than 45%Sandbag lunges6:08faster than 19%Wall balls6:09fastest 42%Runs (8 km)50:52faster than 24%Roxzone5:35faster than 38%Run 13:52faster than 29%Run 26:35faster than 23%Run 36:49faster than 26%Run 47:08faster than 21%Run 57:09faster than 25%Run 67:14faster than 21%Run 77:13faster than 21%Run 84:55faster than 33%Full report for this race → |
| Dublin 2024 15 Nov 2024whole field → | Open Women · 30-34 | 1:46:07 | 716th of 939147th of 194 aged 30-34 | 52:47 | 46:43 | 6:41 | View results | See splits Hide splitsSkiErg5:05faster than 44%Sled push3:14faster than 18%Sled pull6:44faster than 27%Burpee broad jump8:01faster than 32%Row5:49faster than 24%Farmers carry2:59faster than 14%Sandbag lunges6:22faster than 17%Wall balls8:29faster than 23%Runs (8 km)52:47faster than 25%Roxzone6:41faster than 25%Run 13:52faster than 34%Run 26:44faster than 23%Run 37:08faster than 25%Run 47:31faster than 18%Run 57:20faster than 30%Run 67:29faster than 23%Run 77:26faster than 25%Run 85:21faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:42 | Dublin 2025 · best of 2 | 2:53 |
| Sled pull | 4:37 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Dublin 2025 · best of 2 | 6:45 |
| Row | 5:18 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Dublin 2025 · best of 2 | 2:18 |
| Sandbag lunges | 6:08 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:09 | Dublin 2025 · best of 2 | 6:42 |
| Runs (8 km) | 50:52 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:35 | Dublin 2025 · best of 2 | 7:58 |
How to read
Each station's best across Niamh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
