GBR Niamh Brown
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:53 (London ExCeL 2025) · Doubles Mixed 1:11:13 (Birmingham 2025) · Doubles Women 1:15:49 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Niamh Brown, Samuel Northingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:05 | top 27% 945/3,616 | 33:22* | 28:35* | — | splitsSkiErg4:17Sled push2:05Sled pull3:29Burpee broad jump3:28Row4:44Farmers carry2:03Sandbag lunges4:13Wall balls4:16Run 13:38Run 23:40Run 33:55Run 44:00Run 54:07Run 64:10Run 74:13Run 85:41Full report for this race → |
| Manchester 2026 23 Jan 2026team: Niamh Brown, Abi Howardwhat the whole field did → | Doubles Women · team 25-29 | 1:15:49 | top 19% 290/1,546 | 45:37 | 25:44 | 4:32 | splitsSkiErg4:27Sled push1:25Sled pull2:56Burpee broad jump3:38Row4:49Farmers carry1:46Sandbag lunges3:00Wall balls3:43Run 14:11Run 25:47Run 35:57Run 46:06Run 56:09Run 66:18Run 76:15Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:53 | top 20% 560/2,921 | 35:56* | 28:02* 7 of 8 | 15:58 | splitsSkiErg5:22Sled push2:09Sled pull4:45Burpee broad jump—Row5:18Farmers carry1:42Sandbag lunges4:13Wall balls4:25Run 13:32Run 24:11Run 34:24Run 44:20Run 54:24Run 64:30Run 74:30Run 86:07Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Samuel Northing, Niamh Brownwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:13 | top 23% 482/2,158 | 39:17 | 26:34 | 5:26 | splitsSkiErg4:15Sled push1:42Sled pull3:45Burpee broad jump3:08Row4:49Farmers carry1:41Sandbag lunges3:13Wall balls4:01Run 15:55Run 24:41Run 34:49Run 44:51Run 54:47Run 64:48Run 74:44Run 84:44Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Helen Slevin, Niamh Brownwhat the whole field did → | Doubles Women · team 30-39 | 1:27:06 | 567th of 897 | 50:36 | 29:44 | 6:51 | splitsSkiErg4:50Sled push1:52Sled pull3:38Burpee broad jump4:22Row5:03Farmers carry1:58Sandbag lunges3:43Wall balls4:18Run 15:37Run 25:50Run 36:55Run 46:50Run 56:17Run 66:25Run 76:13Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
