Athlete · Open Women · 30-34 ·

IRL

Niamh Allen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:03 (Dublin 2025) · Doubles Women 1:38:53 (Riga 2026) · Doubles Mixed 1:15:04 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:03 Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Dublin 2025 431st of 1,197 Open Women finishers there

1:38:53 latest race · Riga 2026 first Doubles Women race Doubles Women with Gena McKay

Burpee broad jump strongest segment · Dublin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:03Dublin 2025 · 1 race Doubles Women1:38:53Riga 2026 · 1 race · with Gena McKay Doubles Mixed1:15:04Warsaw 2025 · 1 race · with Laurence Giffin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Gena McKay, Niamh Allenwhat the whole field did →	Doubles Women · team 25-29	1:38:53	314th of 405	1:00:04	33:26	5:28	splits SkiErg4:49Sled push2:03Sled pull4:34Burpee broad jump5:35Row5:14Farmers carry1:50Sandbag lunges4:17Wall balls5:04Run 18:00Run 28:39Run 37:21Run 47:22Run 56:56Run 67:50Run 77:14Run 86:46Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:25:03	top 37% 431/1,197	42:53	37:45	4:28	splits SkiErg5:09Sled push2:26Sled pull4:46Burpee broad jump5:15Row6:04Farmers carry2:32Sandbag lunges4:29Wall balls7:04Run 13:41Run 25:49Run 35:52Run 46:01Run 56:11Run 65:43Run 75:34Run 84:05Full report for this race →
Warsaw 2025 12 Apr 2025team: Niamh Allen, Laurence Giffinwhat the whole field did →	Doubles Mixed · team 30-39	1:15:04	top 36% 195/544	44:40	25:46	4:42	splits SkiErg4:12Sled push1:35Sled pull3:45Burpee broad jump2:43Row4:29Farmers carry1:29Sandbag lunges3:25Wall balls4:08Run 14:30Run 25:52Run 35:58Run 46:22Run 56:11Run 65:57Run 75:42Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 58%

Sled pull faster than 71%

Burpee broad jump faster than 80%

Row faster than 10%

Farmers carry faster than 24%

Sandbag lunges faster than 67%

Wall balls faster than 41%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:33 faster

Burpee broad jump 1:15 faster

Row 0:39 slower

Farmers carry 0:21 slower

Sandbag lunges 0:27 faster

Wall balls 0:31 slower

Roxzone 0:38 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:25:03

3:415:095:492:265:524:466:015:156:116:045:432:325:344:294:057:044:28

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:39 against the typical Open Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown