Athlete · Open Men · 25-29 ·

IRL

Niall Quinn

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:30:33 (Mechelen 2025) · Doubles Men 1:09:16 (Sydney 2026) · Doubles Mixed 1:56:10 (Glasgow 2026).

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1:30:33 Open Men time · Mechelen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1021st of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:09:16 latest race · Sydney 2026 first Doubles Men race Doubles Men with Niall Ohare

Sandbag lunges strongest segment · Mechelen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:33Mechelen 2025 · 1 race Doubles Men1:09:16Sydney 2026 · 1 race · with Niall Ohare Doubles Mixed1:56:10Glasgow 2026 · 1 race · with Eleanor Hutchison

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Niall Ohare, Niall Quinnwhat the whole field did →	Doubles Men · team 25-29	1:09:16	top 33% 656/2,023	35:28	26:22	7:29	splits SkiErg4:02Sled push1:51Sled pull3:00Burpee broad jump3:28Row4:33Farmers carry1:20Sandbag lunges3:50Wall balls4:18Run 13:49Run 24:06Run 34:17Run 44:20Run 54:24Run 64:31Run 74:19Run 85:46Full report for this race →
Glasgow 2026 14 Mar 2026team: Eleanor Hutchison, Niall Quinnwhat the whole field did →	Doubles Mixed · team 35-39	1:56:10	2091st of 2,159	1:00:32	45:11	10:30	splits SkiErg4:50Sled push2:46Sled pull5:20Burpee broad jump5:50Row5:59Farmers carry2:22Sandbag lunges6:39Wall balls11:25Run 16:34Run 26:46Run 37:08Run 47:18Run 57:31Run 67:23Run 77:28Run 810:28Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:30:33	1021st of 1,638	41:32	37:32	11:29	splits SkiErg4:25Sled push2:19Sled pull5:29Burpee broad jump6:40Row5:01Farmers carry2:02Sandbag lunges4:16Wall balls7:20Run 16:25Run 24:21Run 34:56Run 45:12Run 55:27Run 64:59Run 74:52Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 68%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 32%

Farmers carry faster than 61%

Sandbag lunges faster than 82%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 faster

Sled pull 0:23 slower

Burpee broad jump 0:55 slower

Row 0:12 slower

Farmers carry 0:08 faster

Sandbag lunges 0:58 faster

Wall balls 1:07 slower

Roxzone 1:42 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:30:33

6:254:254:212:194:565:295:126:405:275:014:592:024:524:165:207:2011:29

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown