IRL Niall Power
2 HYROX races over 1 season. Best Open Men time: 1:23:35 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Power at each race, oldest on the left; lower is faster.The best was 1:23:35 at London Olympia (Mar 2026); Niall Power was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:35 |
| London Olympia | Mar 2026 | Open Men | 1:23:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,224th of 2,650 Open Men (faster than 53%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (1:12), most lost on the roxzone (0:53). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 67% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 6:10 | 5:35 | faster than 38% |
| Run 5: | 4:44 | 5:03 | faster than 65% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:51 | 4:54 | faster than 51% |
| Farmers carry: | 2:29 | 2:13 | faster than 32% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 57% |
| Run 8: | 6:24 | 6:55 | faster than 67% |
| Wall balls: | 7:25 | 7:24 | faster than 49% |
| Roxzone: | 6:38 | 5:53 | faster than 33% |
| Runs (8 km) | 38:50 | 41:06 | faster than 64% |
| Stations (8) | 38:13 | ||
| Finish | 1:23:35 | 1:25:09 | 1224th of 2,650 · faster than 53% |
3,161st of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on wall balls (0:18), most lost on burpee broad jump (0:56). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 6:39 | 5:30 | faster than 27% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:17 | 2:03 | faster than 32% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 7:25 | 7:20 | faster than 48% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 33:50 | 33:23 | faster than 46% |
| Stations (8) | 39:40 | ||
| Finish | 1:25:35 | 1:23:09 | 3161st of 5,554 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:40 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 36% |
| BBJ | 38% |
| Row | 65% |
| Carry | 32% |
| Lunges | 57% |
| Wall balls | 50% |
| Roxzone | 34% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 38:53 running, 38:13 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:42 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:17 | 4:34 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:49 | 4:24 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 6:10 | 5:35 |
| Run 5 | 4:44 | 5:03 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 5:00 | 5:16 |
| Run 8 | 6:24 | 6:55 |
| Wall balls | 7:25 | 7:24 |
| Roxzone | 6:38 | 5:53 |
| Finish | 1:23:35 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
