Athlete · Open Men · 30-34 ·

GBR

Niall Nelson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:34 (Glasgow 2026) · Doubles Men 1:04:11 (Rome 2026) · Doubles Mixed 1:08:37 (Cardiff 2026).

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1:08:34 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 11% Open Men place · Glasgow 2026 270th of 2,661 Open Men finishers there

1:04:11 latest race · Rome 2026 first Doubles Men race Doubles Men with Dominic Hazlett

Burpee broad jump strongest segment · Glasgow 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:34Glasgow 2026 · 1 race Doubles Men1:04:11Rome 2026 · 1 race · with Dominic Hazlett Doubles Mixed1:08:37Cardiff 2026 · 1 race · with Nadine Brading-Kehely

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Niall Nelson, Dominic Hazlettwhat the whole field did →	Doubles Men · team 35-39	1:04:11	top 12% 229/2,001	32:54	26:23	5:00	splits SkiErg3:55Sled push1:58Sled pull3:20Burpee broad jump3:04Row4:22Farmers carry1:25Sandbag lunges3:37Wall balls4:42Run 15:17Run 23:39Run 33:49Run 43:51Run 54:00Run 63:54Run 74:04Run 84:24Full report for this race →
Cardiff 2026 2 May 2026team: Nadine Brading-Kehely, Niall Nelsonwhat the whole field did →	Doubles Mixed · team 35-39	1:08:37	top 14% 327/2,365	38:39	27:03	2:55	splits SkiErg4:05Sled push2:18Sled pull3:12Burpee broad jump3:18Row4:26Farmers carry2:05Sandbag lunges3:23Wall balls4:16Run 15:00Run 24:26Run 34:46Run 44:39Run 54:41Run 65:04Run 74:40Run 85:28Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:08:34	top 11% 270/2,661	34:46	29:52	4:02	splits SkiErg4:19Sled push2:41Sled pull3:20Burpee broad jump3:33Row4:42Farmers carry1:47Sandbag lunges4:17Wall balls5:13Run 14:06Run 23:58Run 34:13Run 44:20Run 54:24Run 64:21Run 74:25Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 74%

Farmers carry faster than 82%

Sandbag lunges faster than 79%

Wall balls faster than 87%

Roxzone faster than 74%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull 0:59 faster

Burpee broad jump 1:56 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 0:57 faster

Wall balls 2:02 faster

Roxzone 0:55 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:08:34

4:064:193:582:414:133:204:203:334:244:424:211:474:254:175:025:134:02

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown