AUS Niall McDonagh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Melbourne 2024) · Doubles Mixed 1:08:41 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Niall McDonagh, Rebecca McDonaghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:41 | top 18% 409/2,353 | 31:45 | 30:24 | 6:35 | splitsSkiErg4:19Sled push1:45Sled pull3:43Burpee broad jump4:07Row4:57Farmers carry2:09Sandbag lunges4:14Wall balls5:10Run 12:25Run 23:51Run 34:05Run 44:05Run 54:15Run 64:08Run 74:07Run 84:53Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:21:19 | top 36% 953/2,673 | 38:53 | 33:58 | 8:34 | splitsSkiErg4:26Sled push2:13Sled pull5:30Burpee broad jump4:08Row4:56Farmers carry1:58Sandbag lunges5:02Wall balls5:45Run 15:12Run 24:27Run 34:31Run 44:31Run 55:03Run 64:50Run 74:45Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
