AUS Niall McDonagh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
409th of 2,353 Doubles Mixed (faster than 82%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (3:14), most lost on wall balls (1:21). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:25 | 2:59 | faster than 87% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 3:51 | 5:06 | faster than 95% |
| Sled push: | 1:45 | 1:56 | faster than 69% |
| Run 3: | 4:05 | 5:21 | faster than 95% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 4:05 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:07 | 3:24 | faster than 23% |
| Run 5: | 4:15 | 5:30 | faster than 93% |
| Row: | 4:57 | 4:40 | faster than 26% |
| Run 6: | 4:08 | 5:30 | faster than 94% |
| Farmers carry: | 2:09 | 1:47 | faster than 13% |
| Run 7: | 4:07 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 38% |
| Run 8: | 4:53 | 6:18 | faster than 91% |
| Wall balls: | 5:10 | 4:13 | faster than 18% |
| Roxzone: | 6:35 | 9:07 | faster than 96% |
| Runs (8 km) | 31:45 | 41:48 | faster than 94% |
| Stations (8) | 30:24 | ||
| Finish | 1:08:41 | 1:19:19 | 409th of 2,353 · faster than 82% |
954th of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on burpee broad jump (0:55), most lost on the roxzone (0:53). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:27 | faster than 15% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 4:31 | 5:10 | faster than 86% |
| Sled pull: | 5:30 | 4:48 | faster than 30% |
| Run 4: | 4:31 | 5:16 | faster than 87% |
| Burpee broad jump: | 4:08 | 5:30 | faster than 83% |
| Run 5: | 5:03 | 5:27 | faster than 71% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:50 | 5:22 | faster than 77% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 4:45 | 5:21 | faster than 80% |
| Sandbag lunges: | 5:02 | 5:24 | faster than 61% |
| Run 8: | 5:37 | 6:16 | faster than 72% |
| Wall balls: | 5:45 | 6:09 | faster than 59% |
| Roxzone: | 8:34 | 8:15 | faster than 44% |
| Runs (8 km) | 38:53 | 41:43 | faster than 69% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:19 | 1:26:02 | 954th of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 39% |
| Push | 55% |
| Pull | 30% |
| BBJ | 83% |
| Row | 39% |
| Carry | 68% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 44% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 38:56 running, 33:58 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 3:27 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 2:13 | 2:16 |
| Run 3 | 4:31 | 5:10 |
| Sled pull | 5:30 | 4:48 |
| Run 4 | 4:31 | 5:16 |
| Burpee broad jump | 4:08 | 5:30 |
| Run 5 | 5:03 | 5:27 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:50 | 5:22 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:45 | 5:21 |
| Sandbag lunges | 5:02 | 5:24 |
| Run 8 | 5:37 | 6:16 |
| Wall balls | 5:45 | 6:09 |
| Roxzone | 8:34 | 8:15 |
| Finish | 1:21:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
