Athlete · Open Men · 40-44 ·

IRL

Niall Holmes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Rotterdam 2025) · Doubles Men 1:10:28 (Dublin 2025).

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1:28:10 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1333rd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:13:51 latest race · London Olympia (EMEA Championship) 2026 3:23 slower than the best Doubles Men time Doubles Men with Ross Holmes

Sled pull strongest segment · Rotterdam 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10Rotterdam 2025 · 1 race Doubles Men1:10:28Dublin 2025 · 2 races · with Ross Holmes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Niall Holmes, Ross Holmeswhat the whole field did →	Doubles Men · team 35-39	1:13:51	371st of 456	44:22	24:06	5:27	splits SkiErg3:46Sled push1:32Sled pull2:40Burpee broad jump2:01Row5:13Farmers carry1:38Sandbag lunges2:55Wall balls4:21Run 14:25Run 23:55Run 34:09Run 44:19Run 56:45Run 64:23Run 74:59Run 811:31Full report for this race →
Dublin 2025 12 Nov 2025team: Ross Holmes, Niall Holmeswhat the whole field did →	Doubles Men · team 35-39	1:10:28	top 42% 700/1,676	42:00	24:31	4:02	splits SkiErg3:57Sled push1:32Sled pull2:52Burpee broad jump2:12Row4:22Farmers carry1:48Sandbag lunges3:08Wall balls4:40Run 13:25Run 25:31Run 35:45Run 45:44Run 55:55Run 65:50Run 75:49Run 84:05Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:28:10	1333rd of 2,469	42:51	38:13	7:10	splits SkiErg4:46Sled push3:12Sled pull4:59Burpee broad jump6:28Row4:45Farmers carry2:21Sandbag lunges5:38Wall balls6:04Run 15:35Run 25:02Run 35:10Run 45:09Run 55:28Run 65:17Run 75:21Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 26%

Sled pull faster than 55%

Burpee broad jump faster than 34%

Row faster than 50%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 43%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 slower

Sled pull 0:06 faster

Burpee broad jump 0:43 slower

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:33 slower

Wall balls 0:06 slower

Roxzone 0:19 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:28:10

5:354:465:023:125:104:595:096:285:284:455:172:215:215:385:536:047:10

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown