IRL Niall Goodwin
6 HYROX results over 3 seasons. Personal bests: Open Men 1:10:45 (Mechelen 2026) · Pro Men 1:20:09 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:19:54 to 1:10:45).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:20:09 | 211th of 398 | 37:11 | 36:41 | 6:19 | splitsSkiErg4:16Sled push3:38Sled pull6:08Burpee broad jump4:56Row4:39Farmers carry2:33Sandbag lunges4:47Wall balls5:44Run 13:27Run 24:30Run 34:33Run 44:55Run 54:52Run 64:55Run 74:47Run 85:16Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:12:23 | top 19% 437/2,350 | 35:47 | 31:42 | 4:58 | splitsSkiErg4:29Sled push3:08Sled pull4:15Burpee broad jump4:34Row4:33Farmers carry1:53Sandbag lunges3:38Wall balls5:12Run 14:06Run 24:16Run 34:25Run 44:29Run 54:31Run 64:33Run 74:39Run 84:50Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:45 | top 16% 423/2,670 | 34:46 | 29:39 | 6:26 | splitsSkiErg4:14Sled push2:09Sled pull3:32Burpee broad jump4:46Row4:27Farmers carry1:45Sandbag lunges3:45Wall balls5:01Run 13:31Run 24:18Run 34:17Run 44:22Run 54:30Run 64:30Run 74:28Run 84:51Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:52 | top 16% 217/1,429 | 36:43 | 30:37 | 5:37 | splitsSkiErg4:19Sled push2:39Sled pull4:37Burpee broad jump4:24Row4:36Farmers carry1:45Sandbag lunges3:23Wall balls4:54Run 14:18Run 24:11Run 34:47Run 44:46Run 54:41Run 64:36Run 74:35Run 84:53Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:12:51 | top 11% 201/1,936 | 37:03 | 30:16 | 5:37 | splitsSkiErg4:17Sled push2:12Sled pull4:12Burpee broad jump4:01Row4:23Farmers carry1:42Sandbag lunges3:32Wall balls5:57Run 14:28Run 24:20Run 34:41Run 44:41Run 54:41Run 64:43Run 74:32Run 85:01Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:54 | top 41% 769/1,904 | 40:24 | 33:20 | 6:14 | splitsSkiErg4:27Sled push2:50Sled pull4:58Burpee broad jump4:58Row4:37Farmers carry2:12Sandbag lunges3:49Wall balls5:29Run 14:26Run 24:49Run 35:17Run 45:09Run 55:13Run 65:03Run 75:01Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
