IRL Niall Goodwin
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Goodwin at each race, oldest on the left; lower is faster.The best was 1:10:45 at Mechelen (Mar 2026); Niall Goodwin was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:19:54 |
| Maastricht | Sep 2025 | Open Men | 1:12:51 |
| Ghent | Dec 2025 | Open Men | 1:12:52 |
| Mechelen | Mar 2026 | Open Men | 1:10:45 |
| Barcelona | May 2026 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:19:54 to 1:10:45).
6 results at 6 races
212th of 398 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:14 | faster than 35% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 4:30 | 4:15 | faster than 31% |
| Sled push: | 3:38 | 3:31 | faster than 40% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 6:08 | 5:07 | faster than 25% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:56 | 4:18 | faster than 33% |
| Run 5: | 4:52 | 4:39 | faster than 36% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 4:55 | 4:33 | faster than 30% |
| Farmers carry: | 2:33 | 2:11 | faster than 29% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 4:47 | 4:53 | faster than 53% |
| Run 8: | 5:16 | 5:10 | faster than 44% |
| Wall balls: | 5:44 | 7:02 | faster than 74% |
| Roxzone: | 6:19 | 6:26 | faster than 54% |
| Runs (8 km) | 37:11 | 35:45 | faster than 39% |
| Stations (8) | 36:41 | ||
| Finish | 1:20:09 | 1:19:00 | 212th of 398 · faster than 46% |
437th of 2,350 Open Men (faster than 81%). Against the 73 who finished around 1:13:00: most time gained on sandbag lunges (0:39), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 73% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 3:08 | 3:25 | faster than 67% |
| Run 3: | 4:25 | 5:01 | faster than 81% |
| Sled pull: | 4:15 | 4:41 | faster than 66% |
| Run 4: | 4:29 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:34 | 5:10 | faster than 67% |
| Run 5: | 4:31 | 5:03 | faster than 77% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:33 | 4:56 | faster than 72% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:39 | 4:55 | faster than 66% |
| Sandbag lunges: | 3:38 | 4:55 | faster than 89% |
| Run 8: | 4:50 | 5:14 | faster than 70% |
| Wall balls: | 5:12 | 6:38 | faster than 80% |
| Roxzone: | 4:58 | 6:16 | faster than 83% |
| Runs (8 km) | 35:47 | 39:26 | faster than 76% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:23 | 1:22:58 | 437th of 2,350 · faster than 81% |
423rd of 2,671 Open Men (faster than 84%). Against the 81 who finished around 1:10:17: most time gained on wall balls (0:24), most lost on the eight runs (1:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 61% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:09 | 2:40 | faster than 87% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 3:32 | 4:20 | faster than 86% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 69% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:28 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 88% |
| Run 8: | 4:51 | 5:26 | faster than 75% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 6:26 | 7:50 | faster than 83% |
| Runs (8 km) | 34:46 | 38:18 | faster than 74% |
| Stations (8) | 29:39 | ||
| Finish | 1:10:45 | 1:21:55 | 423rd of 2,671 · faster than 84% |
218th of 1,429 Open Men (faster than 84%). Against the 43 who finished around 1:12:47: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:43). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:50 | faster than 79% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 4:11 | 4:36 | faster than 75% |
| Sled push: | 2:39 | 3:02 | faster than 79% |
| Run 3: | 4:47 | 5:00 | faster than 61% |
| Sled pull: | 4:37 | 4:58 | faster than 64% |
| Run 4: | 4:46 | 4:58 | faster than 60% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 78% |
| Run 5: | 4:41 | 5:09 | faster than 74% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:35 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:23 | 4:54 | faster than 95% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 4:54 | 6:58 | faster than 90% |
| Roxzone: | 5:37 | 6:46 | faster than 81% |
| Runs (8 km) | 36:43 | 40:01 | faster than 72% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:52 | 1:24:06 | 218th of 1,429 · faster than 84% |
202nd of 1,936 Open Men (faster than 89%). Against the 58 who finished around 1:12:41: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 68% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 4:20 | 4:45 | faster than 74% |
| Sled push: | 2:12 | 2:41 | faster than 85% |
| Run 3: | 4:41 | 5:05 | faster than 71% |
| Sled pull: | 4:12 | 5:13 | faster than 84% |
| Run 4: | 4:41 | 5:08 | faster than 74% |
| Burpee broad jump: | 4:01 | 5:56 | faster than 93% |
| Run 5: | 4:41 | 5:26 | faster than 82% |
| Row: | 4:23 | 4:47 | faster than 91% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:32 | 5:13 | faster than 81% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 94% |
| Run 8: | 5:01 | 5:58 | faster than 83% |
| Wall balls: | 5:57 | 8:08 | faster than 83% |
| Roxzone: | 5:37 | 7:33 | faster than 91% |
| Runs (8 km) | 37:03 | 41:55 | faster than 79% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:51 | 1:29:04 | 202nd of 1,936 · faster than 89% |
769th of 1,904 Open Men (faster than 59%). Against the 57 who finished around 1:19:48: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 43% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:49 | 4:36 | faster than 37% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 4:58 | 4:55 | faster than 49% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 4:58 | 5:11 | faster than 55% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 5:03 | 4:59 | faster than 46% |
| Farmers carry: | 2:12 | 2:04 | faster than 42% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 5:30 | 5:21 | faster than 43% |
| Wall balls: | 5:29 | 6:32 | faster than 72% |
| Roxzone: | 6:14 | 6:42 | faster than 62% |
| Runs (8 km) | 40:24 | 39:40 | faster than 44% |
| Stations (8) | 33:20 | ||
| Finish | 1:19:54 | 1:23:07 | 769th of 1,904 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:09 | Mechelen 2026 · best of 5 | 3:04 |
| Sled pull | 3:32 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:01 | Maastricht 2025 · best of 5 | 5:38 |
| Row | 4:23 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Maastricht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:23 | Ghent 2025 · best of 5 | 5:20 |
| Wall balls | 4:54 | Ghent 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:46 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 4:58 | Barcelona 2026 · best of 5 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 86% |
| BBJ | 70% |
| Row | 83% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 34:47 running, 29:39 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:18 | 4:35 |
| Sled push | 2:09 | 2:40 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:22 | 4:52 |
| Burpee broad jump | 4:46 | 5:29 |
| Run 5 | 4:30 | 5:02 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:30 | 4:54 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 3:45 | 4:58 |
| Run 8 | 4:51 | 5:26 |
| Wall balls | 5:01 | 6:43 |
| Roxzone | 6:26 | 7:50 |
| Finish | 1:10:45 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
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