IRL Niall Flynn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rory Conlon, Niall Flynnwhole field → | Doubles Men · team 25-29 | 1:18:35 | 1327th of 1,960217th of 300 aged 25-29 | 45:11 | 28:06 | 5:22 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push1:31fastest 10%Sled pull2:43fastest 27%Burpee broad jump4:10faster than 17%Row4:53faster than 13%Farmers carry1:32fastest 17%Sandbag lunges3:41faster than 43%Wall balls5:37faster than 15%Runs (8 km)45:11faster than 28%Roxzone5:22faster than 47%Run 15:21faster than 24%Run 25:04faster than 26%Run 35:17faster than 30%Run 45:30faster than 23%Run 55:25faster than 31%Run 65:29faster than 25%Run 75:43faster than 18%Run 87:26faster than 30%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Niall Flynn, Nichola Coffeywhole field → | Doubles Mixed · team 30-34 | 1:39:53 | 963rd of 1,039191st of 204 aged 30-34 | 54:12 | 36:00 | 9:46 | View results | See splits Hide splitsSkiErg4:47faster than 6%Sled push2:19faster than 33%Sled pull4:23faster than 19%Burpee broad jump6:40Row5:19faster than 6%Farmers carry2:19faster than 4%Sandbag lunges4:53faster than 12%Wall balls5:20faster than 17%Runs (8 km)54:12faster than 10%Roxzone9:46faster than 6%Run 19:48faster than 7%Run 26:04faster than 10%Run 36:35faster than 6%Run 46:21faster than 10%Run 56:20faster than 13%Run 66:26faster than 10%Run 76:10faster than 15%Run 86:32faster than 15%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Nickie Coffey, Niall Flynnwhole field → | Doubles Mixed · team 30-39 | 1:34:21 | 1090th of 1,221503rd of 549 aged 30-39 | 51:14 | 33:48 | 9:24 | View results | See splits Hide splitsSkiErg4:29faster than 21%Sled push2:14fastest 50%Sled pull4:09faster than 38%Burpee broad jump5:06faster than 6%Row4:59faster than 20%Farmers carry2:31faster than 1%Sandbag lunges5:02faster than 15%Wall balls5:18faster than 17%Runs (8 km)51:14faster than 11%Roxzone9:24faster than 9%Run 15:53faster than 8%Run 26:10faster than 9%Run 36:47faster than 7%Run 46:24faster than 13%Run 56:36faster than 12%Run 66:17faster than 17%Run 76:17faster than 19%Run 86:53faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:14 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 4:09 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:06 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:59 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:53 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 5:18 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:14 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 9:24 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niall's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nichola Coffey1 race
- Nickie Coffey1 race
- Rory Conlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
