GBR Niall Dean
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:37 (Sydney 2026) · Doubles Mixed 1:54:37 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:19:37 | top 34% 1130/3,324 | 38:01 | 32:40 | 9:01 | splitsSkiErg4:18Sled push2:17Sled pull4:42Burpee broad jump5:28Row5:01Farmers carry1:19Sandbag lunges3:46Wall balls5:49Run 13:41Run 24:16Run 34:37Run 44:51Run 54:59Run 64:54Run 74:18Run 86:29Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Antonetta Jeevananthan, Niall Deanwhat the whole field did → | Doubles Mixed · team U29 | 1:54:37 | 1356th of 1,389 | 1:07:59 | 33:53 | 12:51 | splitsSkiErg4:37Sled push2:36Sled pull5:21Burpee broad jump4:23Row5:11Farmers carry1:37Sandbag lunges3:42Wall balls6:26Run 17:49Run 27:28Run 38:39Run 48:48Run 59:13Run 68:46Run 78:49Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
