GBR Niall Dean
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,130th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on sandbag lunges (1:21), most lost on the roxzone (0:55). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 4:37 | 4:42 | faster than 54% |
| Sled pull: | 4:42 | 4:26 | faster than 41% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 55% |
| Run 5: | 4:59 | 4:55 | faster than 47% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 1:19 | 2:05 | faster than 98% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:46 | 5:35 | faster than 94% |
| Run 8: | 6:29 | 7:00 | faster than 65% |
| Wall balls: | 5:49 | 7:02 | faster than 71% |
| Roxzone: | 9:01 | 8:40 | faster than 42% |
| Runs (8 km) | 38:01 | 39:34 | faster than 60% |
| Stations (8) | 32:40 | ||
| Finish | 1:19:37 | 1:25:32 | 1130th of 3,324 · faster than 66% |
1,356th of 1,389 Doubles Mixed (faster than 2%). Against the 42 who finished around 1:48:44: most time gained on sandbag lunges (1:58), most lost on the eight runs (9:30). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 6:05 | faster than 4% |
| SkiErg: | 4:37 | 4:13 | faster than 10% |
| Run 2: | 7:28 | 5:10 | faster than 2% |
| Sled push: | 2:36 | 2:03 | faster than 9% |
| Run 3: | 8:39 | 5:23 | faster than 1% |
| Sled pull: | 5:21 | 3:55 | faster than 6% |
| Run 4: | 8:48 | 5:26 | faster than 1% |
| Burpee broad jump: | 4:23 | 3:39 | faster than 25% |
| Run 5: | 9:13 | 5:33 | faster than 0% |
| Row: | 5:11 | 4:39 | faster than 12% |
| Run 6: | 8:46 | 5:28 | faster than 1% |
| Farmers carry: | 1:37 | 1:45 | faster than 69% |
| Run 7: | 8:49 | 5:29 | faster than 1% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 57% |
| Run 8: | 8:30 | 5:42 | faster than 3% |
| Wall balls: | 6:26 | 4:27 | faster than 9% |
| Roxzone: | 12:51 | 7:28 | faster than 2% |
| Runs (8 km) | 1:07:59 | 44:21 | faster than 1% |
| Stations (8) | 33:53 | ||
| Finish | 1:54:37 | 1:20:32 | 1356th of 1,389 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antonetta Jeevananthan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 42% |
| BBJ | 55% |
| Row | 27% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 72% |
| Roxzone | 43% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:49 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 38:05 running, 32:41 at the stations and 9:01 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:16 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 4:42 | 4:26 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 4:59 | 4:55 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 1:19 | 2:05 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 3:46 | 5:35 |
| Run 8 | 6:29 | 7:00 |
| Wall balls | 5:49 | 7:02 |
| Roxzone | 9:01 | 8:40 |
| Finish | 1:19:37 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
