Athlete · Open Women · 30-34 ·

AUS

Nia Stamatis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:02 (Brisbane 2024) · Doubles Mixed 1:17:50 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:02 best Open Women time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

251st of 420 best Open Women place · Brisbane 2024 among Open Women finishers there

1:17:50 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Alex Spaseski

Farmers carry strongest segment · Brisbane 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Brisbane 2024 · 2 races Doubles Mixed1:17:50Melbourne 2025 · 1 race · with Alex Spaseski

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Nia Stamatis, Alex Spaseskiwhat the whole field did →	Doubles Mixed · team 30-34	1:17:50	top 46% 1059/2,353	43:19	25:41	8:55	splits SkiErg4:09Sled push1:58Sled pull3:39Burpee broad jump3:03Row4:31Farmers carry1:33Sandbag lunges3:14Wall balls3:34Run 12:39Run 25:11Run 35:45Run 45:35Run 55:55Run 66:04Run 75:56Run 86:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:36:25	928th of 1,536	50:30	36:23	9:36	splits SkiErg4:57Sled push2:30Sled pull5:39Burpee broad jump5:18Row5:07Farmers carry2:11Sandbag lunges4:38Wall balls6:03Run 13:14Run 25:54Run 36:18Run 46:27Run 56:51Run 67:00Run 76:40Run 88:11Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:31:02	251st of 420	53:01	30:53	7:14	splits SkiErg4:52Sled push2:14Sled pull4:31Burpee broad jump4:41Row4:53Farmers carry1:55Sandbag lunges4:06Wall balls3:41Run 14:14Run 26:10Run 36:21Run 46:35Run 57:00Run 67:26Run 77:45Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 57%

Sled pull faster than 76%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 87%

Sandbag lunges faster than 79%

Wall balls faster than 69%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:44 faster

Burpee broad jump 1:19 faster

Row 0:19 faster

Farmers carry 0:21 faster

Sandbag lunges 0:51 faster

Wall balls 0:35 faster

Roxzone 0:57 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nia against the typical Open Women finisher

Nia1:31:02

4:144:526:102:146:214:316:354:417:004:537:261:557:454:067:333:417:14

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown