Athlete · Open Women · 16-24 ·

GBR

Nia Reddy

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:02 (London ExCeL 2025) · Doubles Mixed 1:20:11 (Manchester 2026) · Doubles Women 1:28:14 (Birmingham 2025).

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1:24:02 Open Women time · London ExCeL 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 30% Open Women place · London ExCeL 2025 872nd of 2,921 Open Women finishers there

1:20:11 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Paul Rowling

Sled push strongest segment · London ExCeL 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:02London ExCeL 2025 · 1 race Doubles Mixed1:20:11Manchester 2026 · 1 race · with Paul Rowling Doubles Women1:28:14Birmingham 2025 · 1 race · with Amelia Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Nia Reddy, Paul Rowlingwhat the whole field did →	Doubles Mixed · team 30-34	1:20:11	top 50% 696/1,418	45:07	27:52	7:16	splits SkiErg3:54Sled push1:47Sled pull3:16Burpee broad jump1:43Row4:33Farmers carry1:51Sandbag lunges5:16Wall balls5:32Run 14:23Run 26:00Run 36:06Run 45:56Run 56:00Run 65:57Run 75:54Run 84:55Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:24:02	top 30% 872/2,921	35:35*	36:13*	12:18	splits SkiErg5:21Sled push2:03Sled pull4:17Burpee broad jump5:01Row5:01Farmers carry2:26Sandbag lunges5:08Wall balls6:56Run 13:41Run 24:15Run 34:17Run 44:17Run 54:16Run 64:16Run 74:16Run 86:20Full report for this race →
Birmingham 2025 26 Oct 2025team: Nia Reddy, Amelia Lewiswhat the whole field did →	Doubles Women · team 16-24	1:28:14	1468th of 2,427	51:11	30:03	7:06	splits SkiErg4:25Sled push1:44Sled pull3:54Burpee broad jump4:13Row4:55Farmers carry1:37Sandbag lunges3:58Wall balls5:17Run 17:15Run 25:53Run 36:19Run 46:15Run 56:29Run 66:07Run 76:33Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 95%

Sled pull faster than 93%

Burpee broad jump faster than 85%

Row faster than 93%

Farmers carry faster than 32%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 65%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:43 faster

Sled pull 1:17 faster

Burpee broad jump 1:42 faster

Row 0:33 faster

Farmers carry 0:15 slower

Sandbag lunges 0:06 slower

Wall balls 0:07 slower

Roxzone 0:52 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nia against the typical Open Women finisher

Nia1:24:02

3:415:214:152:034:174:174:175:014:165:014:162:264:165:086:206:5612:18

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown