Nia Jones
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:52 (Cardiff 2025) · Doubles Women 1:09:21 (Cardiff 2026) · Doubles Mixed 1:23:01 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ela Jones, Nia Joneswhat the whole field did → | Doubles Women · team 30-34 | 1:09:21 | top 5% 99/2,444 | 39:13 | 26:43 | 3:25 | splitsSkiErg4:26Sled push1:33Sled pull3:25Burpee broad jump3:42Row4:56Farmers carry1:49Sandbag lunges3:10Wall balls3:42Run 15:06Run 24:30Run 34:40Run 44:43Run 54:52Run 65:09Run 74:43Run 85:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:15:52 | top 11% 102/987 | 37:11 | 34:37 | 4:04 | splitsSkiErg4:57Sled push2:43Sled pull5:11Burpee broad jump5:45Row5:06Farmers carry2:01Sandbag lunges3:42Wall balls5:12Run 14:40Run 24:17Run 34:34Run 44:31Run 54:36Run 64:37Run 74:34Run 85:22Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Nia Jones, Chris Vinciguerrawhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:01 | top 49% 370/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
