GBR Nia Hopkins
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:11 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nia Hopkins, Elin Jordanwhole field → | Doubles Women · team 16-24 | 1:31:11 | 2499th of 3,491312th of 417 aged 16-24 | 42:27* | 33:48* | 14:59 | View results | See splits Hide splitsSkiErg5:11faster than 43%Sled push2:01faster than 29%Sled pull4:47faster than 24%Burpee broad jump4:49faster than 35%Row5:34faster than 27%Farmers carry2:02faster than 21%Sandbag lunges4:51faster than 11%Wall balls4:33faster than 45%Runs (8 km)42:27faster than 32%Roxzone14:59faster than 25%Run 14:04faster than 46%Run 24:49faster than 36%Run 34:58faster than 38%Run 45:18faster than 27%Run 55:22faster than 28%Run 65:12faster than 33%Run 75:08faster than 38%Run 87:38faster than 24%Full report for this race → |
| Cardiff 2025 30 May 2025team: Nia Hopkins, Elin Jordanwhole field → | Doubles Women · team U29 | 1:38:56 | 695th of 778291st of 323 aged U29 | 55:23 | 36:19 | 7:14† | View results | See splits Hide splitsSkiErg5:20faster than 5%Sled push2:08faster than 10%Sled pull5:09faster than 7%Burpee broad jump5:15faster than 25%Row5:33faster than 16%Farmers carry2:02faster than 22%Sandbag lunges5:28faster than 2%Wall balls5:24faster than 8%Runs (8 km)55:23faster than 15%Roxzone7:14Run 16:40faster than 19%Run 28:13faster than 1%Run 36:31faster than 19%Run 46:29faster than 23%Run 56:37faster than 22%Run 66:27faster than 25%Run 76:28faster than 26%Run 87:58faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 2:01 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:47 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:33 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:51 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:33 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:27 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 14:59 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Nia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elin Jordan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
