FRA Nguyen-Quôc Cao
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:18:58 (Paris Grand Palais 2026) · Open Men 1:21:04 (Paris Feb 2025) · Doubles Men 1:06:02 (Nice 2024) · Pro Doubles Men 1:11:32 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:30 faster (1:26:28 to 1:18:58).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:58 | top 44% 307/700 | 37:10 | 35:23 | 6:29 | splitsSkiErg4:13Sled push3:13Sled pull4:14Burpee broad jump5:00Row4:30Farmers carry2:05Sandbag lunges5:12Wall balls6:56Run 14:43Run 24:21Run 34:38Run 44:40Run 54:48Run 64:44Run 74:47Run 84:32Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:22:28 | 246th of 342 | 37:40 | 38:17 | 6:35 | splitsSkiErg4:13Sled push3:24Sled pull6:03Burpee broad jump5:01Row4:29Farmers carry2:19Sandbag lunges5:31Wall balls7:17Run 14:00Run 24:18Run 34:40Run 44:37Run 54:54Run 64:51Run 74:53Run 85:31Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:27:42 | 374th of 496 | 39:41 | 41:35 | 6:30 | splitsSkiErg4:31Sled push4:01Sled pull5:46Burpee broad jump5:07Row4:36Farmers carry3:01Sandbag lunges5:52Wall balls8:41Run 14:25Run 24:38Run 34:48Run 44:47Run 55:02Run 65:03Run 74:58Run 86:05Full report for this race → |
| Paris Oct 2025 26 Oct 2025team: Nguyen-Quôc Cao, Florian Pecheuxwhat the whole field did → | Doubles Men · team 35-39 | 1:17:47 | 1235th of 2,072 | 42:54 | 28:35 | 6:22 | splitsSkiErg3:54Sled push2:17Sled pull3:25Burpee broad jump3:39Row4:34Farmers carry1:46Sandbag lunges4:13Wall balls4:47Run 14:25Run 24:43Run 35:27Run 45:22Run 55:41Run 65:36Run 75:30Run 86:14Full report for this race → |
| Paris Oct 2025 23 Oct 2025team: Honore Che, Nguyen-Quoc Caowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:32 | top 47% 144/311 | 38:44 | 27:50 | 5:01 | splitsSkiErg3:43Sled push2:44Sled pull4:54Burpee broad jump2:46Row4:12Farmers carry1:48Sandbag lunges3:22Wall balls4:21Run 13:43Run 24:21Run 34:46Run 44:46Run 55:17Run 65:02Run 75:12Run 85:41Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:26:28 | 71st of 94 | 42:02 | 39:48 | 4:42 | splitsSkiErg4:17Sled push2:42Sled pull5:28Burpee broad jump4:52Row4:38Farmers carry3:31Sandbag lunges6:03Wall balls8:17Run 13:43Run 24:34Run 34:55Run 45:02Run 55:25Run 65:19Run 76:58Run 86:08Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:04 | top 50% 1028/2,082 | 36:47 | 37:39 | 6:42 | splitsSkiErg4:19Sled push2:21Sled pull4:33Burpee broad jump5:54Row4:29Farmers carry2:18Sandbag lunges6:25Wall balls7:20Run 14:41Run 24:19Run 34:27Run 44:30Run 54:46Run 64:48Run 74:50Run 84:28Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:40 | top 38% 593/1,585 | 37:40 | 38:18 | 5:47 | splitsSkiErg4:12Sled push2:11Sled pull10:17Burpee broad jump5:24Row4:18Farmers carry1:46Sandbag lunges5:03Wall balls5:07Run 13:57Run 24:27Run 34:45Run 44:45Run 54:52Run 64:51Run 74:49Run 85:17Full report for this race → |
| Nice 2024 11 Oct 2024team: Nguyen-Quôc Cao, Baptiste Bâléwhat the whole field did → | Doubles Men · team 30-39 | 1:06:02 | top 22% 58/272 | 35:18 | 25:43 | 5:04 | splitsSkiErg3:47Sled push1:32Sled pull3:03Burpee broad jump3:24Row4:24Farmers carry1:35Sandbag lunges3:45Wall balls4:13Run 14:15Run 23:57Run 34:17Run 44:23Run 54:31Run 64:27Run 74:40Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nguyen-Quôc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
