Ngim Sonam Sherpa
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:38 (Melbourne 2025) · Doubles Men 1:09:52 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:38 | top 29% 806/2,868 | 36:29 | 31:48 | 8:25 | splitsSkiErg4:12Sled push3:05Sled pull4:21Burpee broad jump3:43Row4:34Farmers carry2:01Sandbag lunges5:05Wall balls4:47Run 12:32Run 24:18Run 34:35Run 44:40Run 54:54Run 65:20Run 74:39Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ngim Sonam Sherpa, Kieran Binghamwhat the whole field did → | Doubles Men · team 30-39 | 1:09:52 | top 31% 345/1,124 | 39:00 | 23:11 | 7:44 | splitsSkiErg3:39Sled push1:18Sled pull3:10Burpee broad jump2:09Row4:21Farmers carry1:34Sandbag lunges3:16Wall balls3:44Run 12:39Run 24:48Run 34:58Run 45:04Run 55:15Run 65:07Run 75:24Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
