Athlete · Open Women · 45-49 · SWZ

Ngeti Dlamini

2 HYROX results over 1 season. Best Open Women time 1:41:40 at Johannesburg 2026.

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1:41:40 best Open Women time · Johannesburg 2026 2 Open Women races

top 28% best Open Women place · Johannesburg 2026 171st of 627 Open Women finishers there

1:41:40 latest race · Johannesburg 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:41:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 45-49	1:41:40	top 28% 171/627	43:21	46:42	11:40	splits SkiErg5:28Sled push2:34Sled pull5:26Burpee broad jump11:11Row6:02Farmers carry2:34Sandbag lunges6:00Wall balls7:27Run 17:23Run 24:35Run 34:52Run 44:41Run 54:50Run 64:42Run 74:42Run 87:39Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	2:09:57	373rd of 550	47:37	1:08:07	14:16	splits SkiErg5:48Sled push4:02Sled pull6:47Burpee broad jump16:20Row6:35Farmers carry2:45Sandbag lunges6:34Wall balls19:16Run 15:52Run 25:26Run 35:31Run 45:40Run 55:53Run 65:58Run 76:06Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngetiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 87%

Burpee broad jump faster than 31%

Row faster than 61%

Farmers carry faster than 51%

Sandbag lunges faster than 54%

Wall balls faster than 64%

Roxzone faster than 35%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:29 faster

Sled pull 1:34 faster

Burpee broad jump 1:54 slower

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:08 faster

Wall balls 1:02 faster

Roxzone 1:10 slower

Runs (8 km) 11:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ngeti against the typical Open Women finisher

Ngeti1:41:40

7:235:284:352:344:525:264:4111:114:506:024:422:344:426:007:397:2711:40

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown