HKG Ngai Ming Lam
2 HYROX races over 1 season. Best Open Men time: 1:29:56 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ngai Ming Lam at each race, oldest on the left; lower is faster.The best was 1:29:56 at Shanghai (Nov 2025); Ngai Ming Lam was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:29:56 |
| Hong Kong | May 2026 | Open Men | 1:30:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
773rd of 2,099 Open Men (faster than 63%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (2:41), most lost on wall balls (1:13). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 55% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:04 | 4:32 | faster than 73% |
| Sled push: | 3:31 | 3:17 | faster than 39% |
| Run 3: | 4:15 | 4:48 | faster than 78% |
| Sled pull: | 6:17 | 5:27 | faster than 30% |
| Run 4: | 4:19 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:39 | 6:09 | faster than 60% |
| Run 5: | 4:25 | 4:59 | faster than 75% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 2:31 | 2:30 | faster than 49% |
| Run 7: | 4:18 | 4:57 | faster than 78% |
| Sandbag lunges: | 5:35 | 6:07 | faster than 62% |
| Run 8: | 5:58 | 7:05 | faster than 78% |
| Wall balls: | 8:57 | 8:40 | faster than 47% |
| Roxzone: | 12:46 | 12:39 | faster than 48% |
| Runs (8 km) | 35:22 | 40:11 | faster than 77% |
| Stations (8) | 42:25 | ||
| Finish | 1:30:28 | 1:36:16 | 773rd of 2,099 · faster than 63% |
385th of 914 Open Men (faster than 57%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 45% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 4:16 | 4:39 | faster than 70% |
| Sled push: | 4:09 | 3:22 | faster than 21% |
| Run 3: | 4:31 | 5:00 | faster than 73% |
| Sled pull: | 5:58 | 5:45 | faster than 45% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:52 | 5:33 | faster than 41% |
| Run 5: | 4:39 | 5:15 | faster than 74% |
| Row: | 5:13 | 5:17 | faster than 54% |
| Run 6: | 4:30 | 4:59 | faster than 73% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 4:27 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:50 | 5:32 | faster than 42% |
| Run 8: | 5:05 | 6:05 | faster than 77% |
| Wall balls: | 8:33 | 6:55 | faster than 28% |
| Roxzone: | 9:46 | 10:49 | faster than 65% |
| Runs (8 km) | 37:25 | 41:45 | faster than 73% |
| Stations (8) | 42:51 | ||
| Finish | 1:29:56 | 1:33:32 | 385th of 914 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ngai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:58 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:06 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 8:33 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:22 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:46 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ngai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Ngai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ngai: faster than |
|---|---|
| Ski | 32% |
| Push | 22% |
| Pull | 45% |
| BBJ | 42% |
| Row | 55% |
| Carry | 49% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ngai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ngai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ngai: 37:28 running, 42:51 at the stations and 9:46 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ngai | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:18 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 4:09 | 3:22 |
| Run 3 | 4:31 | 5:00 |
| Sled pull | 5:58 | 5:45 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 5:52 | 5:33 |
| Run 5 | 4:39 | 5:15 |
| Row | 5:13 | 5:17 |
| Run 6 | 4:30 | 4:59 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 5:50 | 5:32 |
| Run 8 | 5:05 | 6:05 |
| Wall balls | 8:33 | 6:55 |
| Roxzone | 9:46 | 10:49 |
| Finish | 1:29:56 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
