HKG Ngai Huen Chung
2 HYROX results over 2 seasons. Best Open Women time 1:43:06 at Shenzhen 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 55-59 | 1:43:06 | 378th of 637 | 47:05 | 44:32 | 11:35 | splitsSkiErg5:47Sled push4:03Sled pull6:39Burpee broad jump6:23Row6:16Farmers carry3:01Sandbag lunges5:09Wall balls7:14Run 14:09Run 25:35Run 35:44Run 45:56Run 56:05Run 66:01Run 76:16Run 87:23Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 55-59 | 1:43:11 | top 49% 480/994 | 45:12* | 45:07* | 12:56 | splitsSkiErg6:21Sled push3:16Sled pull7:31Burpee broad jump6:10Row6:10Farmers carry2:38Sandbag lunges5:47Wall balls7:14Run 14:28Run 25:11Run 35:30Run 45:34Run 55:27Run 65:23Run 76:00Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Women finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
